How to do simple pedicure?

Foot therapy is foot bath health care therapy, which originated in ancient times in China, is the accumulation of knowledge and experience of people in long-term social practice, so far there are more than 3,000 years of history and tradition. Foot bath can promote human feet blood circulation, to improve the foot meridian, promote human health purposes.

Foot bath is through the warmth of the water, mechanical effects, chemical effects and the therapeutic effects of medicinal steam and medicinal liquid fumigation foot bath, to play a dredge Fengli, wind cooling, penetration of the tendons and bones, and blood, so as to achieve the enhancement of cardio-cerebral vascular function, to improve sleep, to eliminate fatigue, to eliminate the state of subfertility, to enhance the human body's resistance, and a series of health effects.

Simple foot bath method is: in the foot bath, the first foot into the 37 ℃ water, and then let the bath water gradually become hot to 42 ℃ or so to maintain the water temperature, the amount of water to be able to not have over the ankle as well, the feet put in the hot water soak for 5 ~ 10 minutes, and then massage the feet with the hand, and then the feet move.

This is the ordinary hot bath foot method, if you want to add Chinese medicine, that is, Chinese medicine hot bath foot bath, the method is: each foot before the water into the decoction of the medicine (can be diluted), and then according to the above method of ordinary hot bath foot is.