What is the Taijiquan mnemonic?

I. Starting position

The essentials of the movement:

1. Open both feet

2. Raise both arms in front of you

3. Bend the knee and press the palm.

2, Wild Horse Splitting Mane

3, White Crane Bright Wings

4, Straddling Knee Reversing Step

5, Hand Waving Pipa

6, Inverted Rolling Humerus

7, Left Ranging Sparrow's Tail

8, Right Ranging Sparrow's Tail

9, Single Whip

10, Clouded Hands

11, Single Whip

Thirteen: Right Stirring Foot

Fourteenth: Double Peaks Through the Ear

Fifteenth: Turning and Left Stirring Foot

Sixteenth: Left Downward Independence

Seventeenth: Right Downward Independence

Eighteenth: Left and Right Shuttles

Nineteenth: Needle at the Bottom of the Sea

Twentieth: Flashing through the Arms

Twenty-first: Turning and Moving Blocking Punch

Twenty-first, Turning around and moving the blocking pound

22, like a seal

23, cross hand

24, closing the trend

Taijiquan practice breathing methods are natural breathing, abdominal breathing, abdominal reverse breathing and fist breathing. Regardless of which of these breathing methods is used, it should be natural, even and fine, and should be naturally coordinated with the movements. Beginners use natural breathing.

Style 24 Taijiquan is a set of entry-level Taijiquan compiled by the state in line with the guiding ideology of promoting the national essence and traditional martial arts. It is simple and concise in its movements, and concentrates the essence of traditional Taijiquan, which is suitable for young and old people alike, and is really a must-have product for morning exercise at home

Exercise precautions

One, a quiet and relaxed body

The so-called "quiet mind" means that when practicing taijiquan, the mind should exclude all distractions and not be disturbed by the outside world; the so-called "loose body" does not mean that the whole body is lax and tired, but it means that when practicing taijiquan and keeping the correct body posture, the whole body should consciously reach the joints, muscles and internal organs. Joints, muscles and internal organs to maximize the state of relaxation.

Second, roundness and consistency

"The mind is quiet and the body is loose" is the basic requirement for taijiquan practice. Whether or not to achieve "roundness and consistency" is the main basis for measuring the depth of one's kung fu. The "coherence" required for taijiquan practice is multi-faceted.

One of them is the coherence of the limbs, the so-called "joint penetration". The coherence of the limbs is centered on the waist. In the process of movement transition, it is required: for the lower limbs, it is the waist with the cross, the cross with the knee, the knee with the foot; for the upper limbs, it is the waist with the back, the back with the shoulder, the shoulder with the elbow, and the elbow with the hand.

The second is the articulation between movements, i.e., the "momentum connection", where the end of the previous movement is the beginning of the next one, and there is no interruption or pause between the momentums. The "round and live" is a further requirement on the basis of coherence, which means that it is smooth and natural.