The main points of the Wushu kick are to lift the chest, straighten the waist and close the hips and ( )

The key points of the Wushu kick are to lift the chest, straighten the waist and close the hips, and to kick the leg with the knee from flexion to extension, the foot surface straight, and the force reaching the heel.

Wushu is an inherited technology of ancient military warfare. The practice of martial arts can strengthen the body, but also can defend against enemy attacks. Wushu practitioners to "stop the attack" as the technical orientation, leading practitioners into the understanding of man and nature, the objective laws of society, the traditional way of education (martial arts), is the guidance and protection of human material civilization.

Wushu has the power to stop wars and maintain peace. As the survival skills of the Chinese people, traditional Chinese martial arts have accompanied the development of Chinese history and civilization for thousands of years, and have become the soul that sustains the survival and development of the nation and the spirit that carries the genetic make-up of the Chinese people.

Wu, is to have the strength to maintain their own security and rights. We practice martial arts, is to let us from body to heart, from the soul and the spirit of the enhancement and full of security, strong spirit enough, with the strength to win. This is the treasure of our people that has been deposited over the generations to protect our souls and spirits.

Traditional Culture of Wushu

Wushu is the treasure of Chinese traditional culture, with a long history and rich cultural connotation. Learning wushu can not only strengthen the body and improve physical fitness, but also cultivate one's moral character and willpower.

First of all, martial arts can improve physical fitness. Wushu focuses on the coordination of body posture, movement and breathing, which can effectively exercise all parts of the body and improve the body's flexibility, strength and endurance. Regular martial arts practice can make the body healthier and stronger, and enhance immunity and resistance.

Secondly, martial arts can cultivate people's moral character. Wushu emphasizes "morality first", requiring martial arts practitioners to have good moral character and the qualities of loyalty and tenacity. Through the practice of martial arts, people can distinguish between right and wrong, good and evil, establish a correct outlook on life and values, and enhance self-confidence and self-esteem.

In addition, martial arts can also cultivate one's willpower. Wushu training involves overcoming physical difficulties and challenges, and requires constant adjustment of posture and breathing, which is very beneficial to the cultivation and exercise of willpower. Regular martial arts practice can make a person more resilient and able to remain calm, composed and courageous in the face of difficulties and setbacks.

Finally, martial arts can promote interpersonal communication. Wushu is a collective sport that requires teamwork and communication. Through practicing martial arts, it allows people to better understand others, listen to others, enhance interpersonal feelings and trust, and establish good interpersonal relationships.