What are the traditional Chinese methods of health care What are the traditional Chinese methods of health care

1, adjust the spirit. The so-called "spirit and will" actually refers to the psychological state of a person. Laozi in the "Tao Te Ching" proposed that too much speech, excessive emotional impulses and too much thinking activities, may hurt the essence. According to traditional Chinese medicine, "Anger injures the liver," "Joy injures the heart," "Thought injures the spleen," "Sadness injures the lungs" and "Fear injures the kidneys." "Fear hurts the kidneys", and if it is allowed to develop, it may even be life-threatening. Therefore, many health practitioners have created a number of mental health to maintain the spirit of peace, mental health, "emotional" smooth health method, such as the spirit of the internal guard, relaxation of emotions, discharge of boredom, active and moral and so on.

2, exercise body. Traditional health theory has always believed that the body's movement and static is the unity of opposites, so the positive way of maintenance is no better than a moderate movement of the body. There are many ways to exercise for health, such as the ancient legacy of the five bird play, eight brocade, twelve brocade, taijiquan, meditation meditation, etc., to slow, stretch for the characteristics of the relaxation of the body and mind, the purpose of the emotional nourishment, has always been widely circulated. Modern radio gymnastics, aerobics, square dance and other sports, fitness and performance, exercise and entertainment as a whole, has long been popularized campus and institutions, square dance in recent years is popular north and south of the Yangtze River, and has even stepped out of the country, to the world.

3, adapt to the environment. During the Spring and Autumn period, Laozi clearly put forward the "natural" view of health. The Yellow Emperor's Classic of Internal Medicine established a specific method of health care based on this, "Shun the four seasons, suitable for cold and heat". Subsequent generations of health practitioners have developed a series of very practical adaptation to the environment health method, such as adaptation to the four seasons and seasons health method, adaptation to the day and night, morning and evening health method, adaptation to the geographic environment health method, etc..

4, regulate diet. Traditional health care that food therapy on the human body with the harmonization of yin and yang, nourish the internal organs, replenish qi and blood, regulating emotions and other roles. The earliest medical text "Yellow Emperor's Classic of Internal Medicine" recorded in the prescription of food therapy. Through the later generations of health care and medical research, and gradually formed a set of distinctive national characteristics of the dietary health principles and practical food conditioning methods, including mainly vegetarian, meat and vegetarian, do not eat too full, familiar with the nature of food, food and nutrition in the four seasons, and so on.