Main points of dragon boat action

The essentials of dragon boat rowing are as follows:

1, posture

When rowing a dragon boat, the crew should sit in the seat beside the boat, face the bow, keep a straight posture, and put their legs bent in the boat.

Step 2 wade

Each crew member holds an oar, and the length of the oar is usually about half to twice the height of the crew. Paddles are divided into racing group and control group. The paddles in the racing group are longer, while those in the control group are shorter.

3, paddling

The crew propelled the dragon boat by paddling. When paddling, put the paddle flat on the surface of the water, put it in the water, then push it out hard and paddle it back to your side.

4. Waist exercise

When rowing a dragon boat, the crew should pay attention to using the waist twist to increase the rowing strength. Every time when paddling, the crew should turn their bodies with their waists, alternating left and right to increase propulsion.

5, synchronous paddling

The most important thing in dragon boat rowing is to keep good coordination and synchronization. The crew should pay close attention to the commander at the bow and keep a unified rhythm and intensity according to the commander's signal.

The significance of dragon boat rowing:

1, inheriting cultural heritage

Dragon boat race has a long history and carries rich cultural connotations. Dragon boat rowing is not only a sport, but also an important part of China traditional culture. By participating in and inheriting the Dragon Boat Race, people can understand and carry forward the cultural traditions of China.

2. Teamwork and coordination

Dragon boat rowing is a sport that requires teamwork and coordination. The crew of the ship must cooperate closely, trust and communicate with each other while paddling synchronously and maintaining rhythm and strength. These teamwork spirit and skills are cultivated and displayed in the process of dragon boat rowing.

3. Improve health.

Rowing a dragon boat requires the coordination and motivation of the whole body, which can improve the endurance, strength and flexibility of the human body. Taking part in the dragon boat race can promote blood circulation, enhance heart and lung function, exercise muscles, and help keep healthy.

4, increase team cohesion

Dragon boat rowing is a collective sport, which can enhance the cohesion and sense of belonging among team members. Through the process of * * * working together, supporting each other and * * * pursuing goals, team members can establish close ties and friendship and better unite together.