Worried about increasing gray hair? Eat more of these three foods, nourish the liver and kidneys, hair growth

Wrote a few articles on the treatment of gray hair, received the affirmation at the same time also received a lot of questions.

In fact, I mentioned before, gray hair increase is the embodiment of aging, this process is irreversible, we can only slow down this process, from this point of view, the treatment of gray hair is very difficult, some people are effective, some results are not good, and, the treatment cycle is particularly long.

There are no absolutes in this world. For individual cases, we have to recognize it and accept it.

As opposed to medication, is there a dietary approach?

Today we will introduce you to a hair regimen porridge, as a summary of this series.

Instead of a nutritious congee, it is better to put the following foods into the congee at home, which may be helpful in reducing gray hairs and hair growth.

Black beans

Black beans are very familiar, black beans taste sweet, sex flat, to the spleen, kidney meridian, can activate the blood diuretic, wind detoxification, clinical commonly used in the treatment of edema, toxic sores and other diseases.

As a medicinal food, the ancients had an understanding of the function of black beans.

Modern pharmacological studies have confirmed that black beans contain a large amount of brass and genistein, both of which have estrogen-like effects, hormone-like effects, but no hormone cancer risk, but there are also clinical reports of men drinking soy milk for a long time leading to breast development.

Chinese medicine believes that melanin into the kidney, black beans have the function of tonic kidney, which is the conclusion of the ancients in the long-term clinical observation, modern pharmacology also provides support for the conclusion that the black beans contained in the yellow cylinder and genistein can be dissolved in water, conducive to the human body's absorption, long-term drinking not only to replenish the nutrients, but also has the effect of strong, so that the person's skin is fair, healthy and long life.

It is worth noting that, for patients with renal insufficiency, beans should not be eaten more than one, will cause elevated urea nitrogen.

Black mulberry

Mulberry taste sweet, sour, cold, return to the heart, liver, kidney, can replenish blood and nourish Yin, Zhenjin moistening dryness, clinical indications are more, Yin deficiency caused by dizziness, palpitations and insomnia, premature whitening of the beard, Zin wounds and wounds are dry have the opportunity to apply.

Mulberry seeds, sweet, sour, beneficial to the kidneys and solid essence, long service black hair and eyesight. Diannan Materia Medica

Mulberry seeds are rich in a variety of vitamins and amino acids, clinically have the effect of nourishing yin and replenishment of blood, which can correspond to the Chinese medicine of the liver and kidney.

Mulberry as a yin nourishing medicine, because of its blood nourishing effect, commonly used in the liver and kidney insufficiency caused by dizziness, dizziness, premature whitening of the hair, from this point of view, mulberry effect and chasteberry effect is similar to the effect of chasteberry, are liver nourishing good medicine.

Mulberry in most parts of China are planted, mulberry seeds taste sweet and sour, can be eaten raw, dried mulberries can be used as daily health care consumption, nutritious.

Black sesame

Black sesame is sweet in flavor, flat in nature, belonging to the liver, kidney, large intestine, can replenish the liver and kidneys, beneficial to the essence and blood, moistening the intestinal dryness.

Black sesame "long service, light body not old", can be said to be the lofty praise of black sesame, modern pharmacological research has also confirmed that black sesame has to fight atherosclerosis, lowering blood sugar, increase hematocrit and other roles.

Black sesame because it contains more oils and fats, so it can replenish the intestinal fluid, so the elderly constipation, constipation of yin deficiency has a good laxative effect.

Since ancient times, China has eaten black sesame health care tradition, black sesame rich in unsaturated fatty acids on the skin, vision, blood vessel elasticity, etc. are very beneficial.

The above three foods, mild, are easy to buy in daily life, and the price of food, in the porridge according to personal taste to add the right amount of delayed aging, black hair are beneficial.