Deep squats and hard pulls, which is more effective for building leg muscles?

Deep squatting and hard pulling are both common methods of exercising the legs, because their focus is different, so there is no good or bad distinction between these two. It is recommended that deep squats and hard pulls be combined so that they can fully exercise the leg muscles. However, when cooperating with each other, it is necessary to pay attention to some matters, such as the recovery of the body after hard pulling. Can't say that the first day practiced hard pull, the next day directly practiced deep squat, the body is unable to eat.

1, the benefits and disadvantages of hard pulling

There are many benefits of hard pulling, it can exercise most parts of the body, such as the back, legs, hips, hands, etc., is the movement of the greater strength and most parts of the body have the benefit of the exercise. However, there is a downside to this type of exercise, which is that it doesn't work on the calves. Theoretically, pulling has nothing to do with calf muscles. It's an intense workout, and generally speaking, it breaks down the muscle fibers and takes up to 72 hours to recover. So people can't do any leg training for three days after doing hard pulling.

2, the benefits and disadvantages of deep squatting

The benefits of deep squatting are more, it is the same as hard pulling, is to exercise the thigh muscles of the trump card action. Although it is not as much as the parts of the hard pull exercise, but in the exercise of the thighs at the same time, can also take care of our calves. It also improves our hip strength, which is better than the hard pull. And deep squats are not very strong, and you don't have to go through a long period of muscle fiber repair after performing them. But this is also a disadvantage of the deep squat, it can not exercise to other parts of the body, the impact is not as big as the hard pull.

3, deep squat and hard pull with

In fact, most people in the training, are the combination of deep squat and hard pull. For example, the same day training deep squat and hard pull, as long as we master the order on the line, such as focusing on exercise hard pull, light exercise deep squat. Or reverse them, which is fine. But after the hard pull, be sure to rest and protect your leg muscles.