How to make cold-mixed mung bean sprouts delicious and simple

Appropriate amount of mung bean sprouts

condiments

A spoonful of salt

A spoonful of chicken essence

A few grains of garlic

A spoonful of white vinegar

Proper amount of soy sauce

A few drops of sesame oil

A spoonful of Chili oil

How much parsley?

Step 1 Complete method of cold mixing mung bean sprouts

Wash the mung bean sprouts and set aside.

Step 2 Schematic diagram of cold-mixed mung bean sprouts

Boil a pot of water. After the water is boiled, put the mung bean sprouts in and blanch for a few tens of seconds, not too long.

Home-cooked practice of cold-mixed mung bean sprouts

Take out the blanched bean sprouts and rinse them quickly with cold water to cool them, so that the mung bean sprouts can keep crisp taste.

Simple method of cold mixing mung bean sprouts

Heat a spoonful of oil, cool it to 50% to 60% heat, and pour it on Chili powder to make red oil. A delicious cold salad must have a spoonful of red oil.

Step 5: How to eat cold mixed mung bean sprouts?

Mince coriander and garlic for later use.

Step 6: How to make cold mixed mung bean sprouts?

Mix all the ingredients, a little more white vinegar, less light soy sauce, not too much salt, just a few drops of sesame oil.

Step 7: How to stir-fry the cold-mixed mung bean sprouts?

Stir well, cover with plastic wrap and refrigerate. Take it out cold and crisp, very refreshing, suitable for drinking. This dish can be cooked in one minute. During the germination of mung beans, vitamin C will increase a lot, and some protein will be decomposed into various amino acids needed by people, which can reach 7 times of the original content of mung beans, so the nutritional value of mung beans is greater than that of mung beans. Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians and relieve various toxins, but also tonify kidney, induce diuresis, reduce swelling, nourish yin and strengthen yang, regulate five internal organs and beauty beauty, relieve damp heat, reduce blood fat and soften blood vessels.