Will slimming tea really be useful?

Is slimming tea useful? Slimming tea is a kind of tea, but traditional Chinese medicine and Chinese herbal medicine can be added to the tea to increase the fat consumption rate. Can help to lose weight, but if you really want to achieve the effect of burning fat quickly, you must insist on exercise, improve the metabolic efficiency of the human body, so that fat will no longer accumulate, and the natural body contour will be beautiful! Bogey: Be careful when eating slimming tea, and don't listen to the hype on TV easily.

The following small series recommends some healthy slimming teas that we can make at home.

Honey pomelo green tea

Ingredients: a grapefruit, a little green tea, honey.

Practice: Grapefruit juice and green tea are brewed in cold water for about 10 minutes, and they are blended with a little honey to taste, one cup a day.

Efficacy and function: Honey pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the effects of relieving cough and resolving phlegm, caring skin and moistening skin, losing weight, helping gastrointestinal digestion and promoting metabolism.

Hawthorn Luoshen slimming tea

Ingredients: 5 grams of hawthorn, 2 flowers of Luoshen, 5 flowers of Chrysanthemum, 0 teaspoon of 65438+ Pu 'er tea and 2 teaspoons of rock sugar.

Practice: Except chrysanthemum, other materials are quickly rinsed with clear water and drained. Put hawthorn, Luoshen flower and tea into the teapot, then pour boiling water, add rock sugar and mix well. Sprinkle chrysanthemum when the fragrance overflows.

Efficacy and function:

1, hawthorn, sour and salty, warm in nature, can lower cholesterol and blood pressure, dissipate blood stasis and phlegm, and help digestion; Luoshen flower is warm and rich in citric acid, malic acid and vitamins A and E, which can relieve physical fatigue and help indigestion and rough skin. In addition, the nature of chrysanthemum is neutral, and Pu 'er tea has a good slimming effect by clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, and warming the spleen and stomach. Caffeine can help enhance the body's ability to burn fat, while tea polyphenols can more effectively assist the decomposition and digestion of fat.

2. After adding rock sugar, it is sour and sweet and delicious, but in order to lose weight, it is best not to add too much rock sugar.

3. From the point of view of nutrition, it is still a good match and has a certain weight loss effect, but the speed and effect of weight loss are still limited.

Coix seed slimming tea

Materials: coix seed 10g, hawthorn 5g, fresh lotus leaf 5g.

Practice: Wash the materials with clear water first, and then boil them with hot water for drinking. If you want to taste good, you can add some sugar to taste better.

Efficacy and function:

1. The main ingredient in this recipe is coix seed, also known as coix seed, which can strengthen the spleen and promote diuresis. It can excrete excess water to gain weight, convert excess fat and sugar into energy through metabolism, and is rich in fiber, which helps to lose weight. Coix seed contains high sugar and viscosity, which hinders digestion. It is still necessary to adjust the weight of food types and cooperate with exercise to achieve the goal of losing weight.

2. Adding hawthorn into the formula has a strong effect of reducing blood fat and eliminating excess fat in the body, which can improve the weight loss effect. At the same time, 5 grams of fresh lotus leaves contain basic ingredients such as nuciferine, citric acid, malic acid, gluconic acid and oxalic acid, which has a good weight loss effect.

3. People who need to lose weight should pay attention to the material taboos in the formula, and those who are puffy should use it with caution.

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