What to do about constipation? What is the most effective massage method?

What to do about constipation and what massage method is most effective

What to do about constipation and what massage method is most effective. The most fundamental cause of constipation is intestinal obstruction and slow peristalsis. Constipation has become a modern The most troublesome thing for people is that if the human body cannot defecate on time, toxins will accumulate in the body. The following will share how to deal with constipation and what massage methods are most effective. How to deal with constipation and what massage methods are most effective 1

Zhigou point

Press the Zhigou point with your thumb for 2 to 3 minutes until you feel soreness. Zhigou acupoint is an acupoint on the triple burner meridian of Shaoyang of the hand. It is a special acupoint for improving constipation. Stimulating this acupoint can regulate fu qi, enhance the body's detoxification function, and relieve constipation symptoms.

Hegu point

Press and knead Hegu point with your thumb for 2 minutes until there is a feeling of soreness and swelling. Hegu point is one of the four major health points in the body and is also a good point for clearing heat and relieving pain. Regular massage of this point can effectively relieve dizziness, loss of appetite, irritability and abdominal pain caused by constipation.

Daling point

Press the Daling point with your index finger for 1 to 2 minutes until you feel soreness. Stimulating the Daling point can purge accumulated heat and moisture from the body, and can be used to eliminate bad breath caused by constipation.

Quchi point

Press and rub Quchi point with your thumb for 1 to 3 minutes, until you feel soreness and swelling. Quchi point is an important point on the large intestine meridian for improving constipation. Massaging this point can effectively enhance large intestine peristalsis and promote stool discharge.

Large Intestine Point

Pinch the large intestine point on your hand with your thumb for 3 to 5 minutes until you feel soreness. This method can clear away heat, purge fire, relieve gastrointestinal problems, and has a significant effect on improving constipation.

Small Intestine Point

Use your thumb to pinch the small intestine point on your hand for 3 to 5 minutes, until you feel soreness and distension. Regular massage of the pathological reaction points here can promote intestinal peristalsis and have an auxiliary treatment effect on constipation.

Stomach reflex area

Press and rub the gastric reflex area with the pad of your thumb for 3 to 5 minutes to dilute the heat. This method can improve gastrointestinal function, promote gastrointestinal motility, and relieve constipation symptoms.

Stomach, spleen and large intestine area

Massage the stomach, spleen and large intestine area of ??the hand with your thumb for 3 to 5 minutes to dilute the heat. Massaging this area can promote gastrointestinal peristalsis, speed up the discharge of intestinal waste, and effectively prevent and improve constipation.

Ascending colon reflex zone

Push the ascending colon reflex zone with your thumb for 2 to 3 minutes. Massaging this reflex area can effectively treat constipation, abdominal pain, colitis and other digestive system diseases.

Anal reflex area

Push and rub the anal reflex area of ??your hand with your thumb for 1 to 3 minutes until the skin becomes warm. This method can promote rectal peristalsis, improve bowel movements, and relieve constipation symptoms. What to do about constipation, which massage method is most effective 2

What to do about constipation, which method is most effective

1. Eat more fiber foods

The dietary fiber in food can stimulate Intestinal peristalsis, speeding up intestinal movement and softening stool. It can effectively improve constipation and make defecation smoother. Foods rich in fiber include mung beans, red beans, oats, corn, fungus, mushrooms, celery, pomegranate, hawthorn, kiwi fruit, etc.

2. Drink water on an empty stomach in the morning

Drink a certain amount of water in one breath at a fixed time every day, such as drinking 500 ml (two large cups) of water on an empty stomach every morning. In this way, the water reaches the colon before it can be absorbed in the intestines, which is beneficial to softening the intestinal contents and aiding defecation. Long-term persistence can help develop a good habit of getting up early to defecate.

3. Keep moving

Regular exercise every day, such as walking, running, and gymnastics can solve constipation. Exercise can effectively increase and stimulate gastrointestinal motility. Therefore, maintaining regular exercise every day is one of the effective ways to defecate quickly.

4. Pay attention to diet and rest

Some people’s constipation is not normal, but occasional. For example, eating too many spicy foods such as chili peppers at one time can easily lead to constipation. And if you don’t ensure enough sleep, it can easily lead to gastrointestinal disorders and constipation. Therefore, in daily life, we should pay attention to good eating habits, eat less irritating food, smoke and drink less, and pay more attention to rest to ensure adequate sleep.

5. Drink more water

Drinking more than 1 or 5L of water every day can not only stimulate intestinal peristalsis, but also keep the intestines adequately hydrated. , making the intestines lubricated and the feces soft, making it easier for feces to be discharged.

6. Abdominal massage

People who want to defecate faster may choose to massage their abdomen, which can promote digestion and increase intestinal motility. Method: Massage the abdomen in a clockwise direction from the large intestine to the rectum, twice a day for 5-10 minutes each time.

What to do about constipation, what is the most effective massage method 3

How to treat constipation, constipation yoga movements that are beneficial to gastrointestinal motility

Triangle pose: eliminate toxins from the body

1. Stand with your feet wide open, the floor and legs forming an isosceles triangle, and your toes pointing outwards.

2. While exhaling, your body slowly falls to the right, and your eyesight increases with your left hand. Do this once on each side.

Bow Pose: Stimulate the depth of the abdomen

1. Lie on your stomach, spread your legs as wide as your shoulders, grab your ankles with both hands, and inhale slowly while maintaining the posture.

2. Exhale through the mouth, lift the ankles up with both hands, raise the body, inhale through the nose, exhale through the mouth to maintain this state, repeat 5 times.

Lateral rotation: massage all internal organs

1. Lie on your back with your knees bent, hands straight on both sides, belly and legs at 90 degrees, and inhale through the nose.

2. Exhale through your mouth, turn your face to the right, bend your knees to the left, and inhale through your nose while returning to its original position, 10 times on each side.

V-shaped balance pose: exercise abdominal muscles

1. Sit on the ground with your back straight, look straight ahead, bend your knees, and place your hands on both sides of your hips.

2. Hold your thighs with your hands, lift your calves off the ground, lean your upper body back, and form a V shape. Keep breathing and stay for 30 seconds.

Seated Twist Pose: Activating Digestive Organs

1. Sit with your legs straight, your right foot straddling your left foot, your hands under your hips, and your arms and back straight. .

2. Gently hold your right leg with your left hand, exhale, twist your waist to the right, and do 1 rep in the opposite direction.

Shoulder Stand (Variation)

It can exercise the muscles around the large intestine, thus activating the movement of the large intestine. Do it once a day. When constipation is severe, doing it 2 to 3 times a day can solve the constipation problem. Note: If you want to reduce abdominal fat, cross your legs 30 to 50 times based on this posture.

1. Lie flat and raise your legs to 90 degrees to the ground.

2. Use inertia to put your legs over your head and put your hands behind your waist.

3. Lift one leg upward.

4. Gently cross your legs back and forth like scissors. You can speed up the exercise after you become proficient. Breathe with chest breathing.

5. Place your legs behind your head again.

6. Slowly press your back to the ground, gather your legs in front of your chest, and rest.

Plow pose (variation)

The action of bending the body and twisting to the side can naturally stimulate the intestines, excrete the debris accumulated in the body, and promote metabolism. Do this more than once a day

1. Lie flat on the ground, with your legs straight and 90 degrees to the ground.

2. Use the inertia to put your legs over your head and put your hands behind your waist. Note: Raise your ankles at a right angle, straighten your knees, and hold for 10 seconds.

3. Use your toes to move to the left, repeat 5 times, breathe slowly using abdominal breathing, and stay for 20 seconds.

4. Move your feet back to the top of your head and do the opposite direction in the same way.

5. Slowly lower your back to the ground and gather your legs in front of your chest to rest.