What is aerobics?

The concept, classification and characteristics of aerobics are as follows:

1. Concept: Aerobics is a mass movement integrating group gymnastics, dance, music, fitness and entertainment. It is an aerobic exercise, characterized by low-level whole-body exercise that lasts for a certain period of time, and is deeply loved by the masses, especially women.

2. Classification: It can be divided into three categories: competitive aerobics, fitness aerobics and performance aerobics. It has the characteristics of keeping fit, rich and novel content, good for physical and mental health, and has the effect of losing weight.

Third, characteristics.

1, Aerobics has a high artistic quality, and it is a movement that combines group exercises, dance and music to pursue human health and beauty.

2. Aerobics has strong rhythmic characteristics and is fully displayed through music, so music is an indispensable part of aerobics.

3. Aerobics has wide applicability, diverse exercise forms, easy control of exercise amount, low requirements for venue equipment, and is suitable for people of all ages and has a broad mass base.

4. Aerobics movements are changeable, not only in the rhythm and intensity of movements, but also in the complexity of movements. Exercising aerobics can not only multiply the activity of each joint, but also effectively improve and improve the coordination of human body.

5. Aerobics is a kind of whole-body exercise that lasts for a certain period of time and has a low degree. Mainly exercise the heart and lung function of exercisers, which is the basis of aerobic endurance quality. It integrates bodybuilding and fitness, not only can strengthen the body, but also has a certain weight loss effect.