Eight simple clapping exercises for middle-aged and elderly people

1 Clap your hands, clap your hands and clap your fingers together. Through this method of friction vibration, neuralgia and numbness of hands and feet can be effectively treated.

Clap your hands with your fingertips. Only the fingertips are aligned with each other, and the palms and wrists are not in contact. This method is helpful for people with poor eyesight, chronic rhinitis and frequent nosebleeds.

Clap your hands with your fingers out, palms facing each other, palms on your hands, and don't touch your fingers. This method helps to strengthen the visceral system.

Wrist clapping is just slapping each other with the wrist, and the palms and fingers don't touch each other. Clapping your hand on your wrist can effectively improve your energy, stimulate your bladder and strengthen your reproductive function.