How to regulate hyperglycemia?

How to regulate hyperglycemia?

1. Drinking tea to treat hyperglycemia

Perhaps many people already know that tea has a good regulating effect on hyperglycemia. Generally speaking, it is recommended that you drink green tea, and the effect is better.

There are many tea bags on the market now, which are filled with fruits, and the taste is not bad, but I want to remind you that most of the fruit teas are sweetened, so be careful when choosing!

2. Exercise to treat hyperglycemia

Regular training and exercise can promote energy metabolism. It is helpful to lower blood sugar, and exercise must follow the principle of perseverance, doing what you can, and step by step.

It is generally suggested that you can choose to play Tai Ji Chuan, climb mountains, ride a bike or take a walk. These relatively low-intensity exercises are most suitable. If the body permits, it is ok to do some slightly strenuous exercise.

3. increase the intake of vitamin C.

Increasing the content of antioxidants such as vitamin C in diet can prevent the destruction of arterial wall, reduce plaque accumulation and heart disease, and thus effectively reduce the occurrence of diabetic complications. Increasing the proportion of fruits and vegetables in the diet can provide the best source of antioxidants.

4. Don't touch junk food

If you frequent McDonald's and KFC. Diabetes will also come to you. Scientists in Minnesota conducted a 15-year follow-up survey of 3000 people aged 8-30.

It was found that people who ate junk food twice a week not only gained about 4.5 kilograms, but also tripled their insulin resistance, which is a high risk factor for diabetes.

Even if your weight remains normal, trans fats and refined carbohydrates in junk food will increase the risk of diabetes.

Matters needing attention in high blood sugar diet

1, eat more bacteria and algae foods, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver, etc.

2, eat fruit to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice;

3. Don't drink water and drinks when blood sugar is unstable.

4. Avoid sugary foods, such as candy, chocolate and cream cakes.

5, often eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes and so on. ;

6, eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;

7. Cooking oil should not exceed 25g per day.

8. Eat more vegetables that help lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd, green vegetables and so on.

The harm of hyperglycemia

(1) leads to dehydration and hyperosmotic coma.

Hyperglycemia causes a large amount of glucose to be excreted with urine, causing osmotic diuresis and dehydration. Dehydration increases the osmotic pressure of extracellular fluid, and the transfer of water between cells causes intracellular dehydration. Dehydration of brain cells can cause brain dysfunction and even coma, which is called hyperosmotic coma in clinic.

(2) lead to electrolyte disorder and acidosis.

When hyperglycemia occurs, the patient's urine volume increases obviously, and a large amount of electrolyte is taken away from the urine, leading to electrolyte disorder. At the same time, because of the obstacles in the utilization of sugar, patients with hyperglycemia turn to decompose fat to generate energy. With the decomposition of fat, ketone bodies increase, leading to "diabetic ketoacidosis".

(3) lead to metabolic disorder

Experts point out that sugar, fat and protein are the three basic substances in human metabolism. Hyperglycemia leads to disorder of sugar metabolism, which breaks the metabolic balance of the system, and then often leads to disorder of fat metabolism, leading to problems in the whole metabolic system.

(4) lead to islet failure.

Hyperglycemia has a "toxic effect" on islet B cells. If diabetic patients find hyperglycemia for a long time, it will lead to islet failure, decreased insulin secretion and progressive deterioration of the disease.

(5) Causes emaciation, fatigue and decreased resistance.

In the case of long-term hyperglycemia, glucose can not be well absorbed and utilized by the body, but is lost in urine. The body provides energy by decomposing fat and protein, which leads to emaciation, fatigue and decreased immunity.

(6) Chronic accompanying symptoms of various blood vessels and nerves.

Long-term hyperglycemia in diabetic patients will damage blood vessels (including macrovessels and microvessels) and nerves (mainly sensory nerves and autonomic nerves), leading to the occurrence and development of chronic accompanying symptoms such as cardiovascular and cerebrovascular diseases, diabetic nephropathy, retinopathy, peripheral neuropathy and diabetic foot gangrene.

(7) lead to decreased immunity.

Hyperglycemia and metabolic disorder caused by hyperglycemia reduce the phagocytosis and bactericidal ability of white blood cells, the production ability of immunoglobulin and complement, and the bactericidal ability of blood. At the same time, the vitality of cells and organs decreases, and the self-healing ability of the body decreases, resulting in imbalance and decline of immune function.