Catalogue of dance books

The first chapter is the significance of physical exercise.

Chapter II Basic Morphology and Position of Different Parts of the Body

Section 1 hand type

Position of the second hand

The third foot type

The position of the fourth foot

Section 5 Dancing

Section 6 Basic Direction of the Body

Chapter III Main Contents of Physical Exercise

The first part of arm training

The second quarter foot position and foot shape training

Section 3 Head and Shoulder Training

The fourth quarter squat training

Section 5 Waist Training

Section 6 Leg Training

Section 7 Jumping Training

The fourth chapter example exercises

Practice one-handed posture

Practice the second hand position

Practice three heads and shoulders

Practice the basic posture of four feet

Practice five-legged exercises

Exercise 6: Wipe the floor and kick.

Practice seven squats

Practice eight waists

Exercise 9 leg press

Practice ten kinds of dances and control them

Exercise 1 1 Kick the front leg.

Practice twelve kicking the side leg.

Practice thirteen kicking the hind legs

Exercise 14 pairs of ups and downs

Practice fifteen pairs of jumping up and down

Exercise 16 single jump

The second part is Chinese folk dance.

Chapter I Tibetan Dance

Section 1 Introduction to Tibetan Dance

Section 2 Introduction of Basic Actions

Section III Combination

Quyi Tap Dance Group Kumara

The second tap group "Wandering Eight Trees"

Chapter II Mongolian Dance

Section 1 Introduction of Mongolian Dance

Section 2 Introduction of Basic Actions

Section III Combination

Curved shoulder combination "grey horse"

"Liu Zhuer", the combination of Quer and "Ma bu" or horse stance just look

Chapter III Uygur Dance

Section 1 Introduction to Uygur Dance

Section 2 Introduction of Basic Actions

Section III Combination

Bon voyage by song hebu

Song 2, Three Steps and One Lift Combination "Dabancheng Girl"

Chapter IV Korean Dance

Section 1 Introduction to Korean Dance

Section 2 Introduction of Basic Actions

Section III Combination

First-hand combination Arirang

The second step is to combine "Singing Mount Kumgang"

Chapter V Northeast Yangko

Section 1 Introduction to Northeast Yangko

Section 2 Introduction of Basic Actions

Section III Combination

Quyi towel flower kick combination

Quer-2 walking field combination

Chapter VI Yunnan Lantern Festival

Section 1 Introduction to Yunnan Lantern Festival

Section 2 Introduction of Basic Actions

Section III Combination

Song Xiao Twist Combination "Zanhua Fan"

The second comprehensive combination "Tea River Picking Flowers"

Chapter VII Anhui Flower Drum Lantern

Section 1 Introduction of Anhui Flower Drum Lantern

Section 2 Introduction of Basic Actions

Section III Combination

Symbol and formula of "replacing characters" in ancient painting lanterns and gongs and drums

One-step combination of gongs and drums (male)

Two-step combination of gongs and drums (female)

Chapter VIII Jiaozhou Yangko

Section 1 Introduction of Jiaozhou Yangko

Section 2 Introduction of Basic Actions

Section III Combination

Song tuifan combination JIAOZHOU Yangko II

Xiao Gong craftsman, a small group of songs.

Part III Foreign Representative Folk Dances

The first chapter Polonez

Section 1 Introduction to Polonaise Dance

Section 2 Action Description

Two pieces with accompaniment.

Chapter II Polka

Section 1 Introduction to Polka Dance

Section 2 Action Description

Two pieces with accompaniment.

Chapter III Mazzuca

Section 1 Introduction to Mazuka Dance

Section 2 Action Description

Two pieces with accompaniment.

Chapter IV Russian Dance

Section 1 Introduction to Russian Dance

Section 2 Action Description

Two pieces with accompaniment.

Chapter V Spanish Dance

Section 1 Introduction to Spanish Dance

Section 2 Action Description

Two pieces with accompaniment.