What is the starting point of this method of five elements to help students to regulate the body problems

Five Elements Health GymnasticsThis method takes the principle of the five elements as a starting point to help students regulate their physical problems, including the heart, liver, lungs, stomach and kidneys.

First, there is the Jin Xing Fitness Gymnastics. Jin Xing Fitness Gymnastics is mainly based on breathing, through slow arm movements, rhythmic breathing exercises, in order to achieve the effect of relaxation and enhancement of immunity. This kind of fitness gymnastics is especially suitable for people who are older and weaker. It can improve the oxygen absorption and strengthen the respiratory system at the same time.

The next step is the wood line fitness gymnastics. Wooden line fitness gymnastics focuses on hand-foot coordination and cardiorespiratory function. Wooden line fitness gymnastics movement is simple, while focusing on hand and foot cooperation and breathing, can be very good exercise cardiopulmonary function, enhance muscle strength and balance. Wooden row fitness gymnastics can also enhance lung capacity, improve the body's immunity, but also help to reduce the occurrence of brain diseases.

The next step is the water exercise. Aquatic fitness gymnastics focuses on muscle mass organization and joint health. The gentle, rhythmic movements of aquatic gymnastics can protect the joints and increase the flexibility of the muscles and bones. At the same time, the bubble sound and water friction sound of the water line fitness gymnastics on the nervous system has a certain stimulation, can play a relaxing body and mind, relieve the effect of stress.

The next step is fire gymnastics. The fire line fitness gymnastics movement is flexible, with strong explosive force and flexibility, is a good training method. Fire line fitness gymnastics can exercise the body's physical flexibility and muscle strength, improve the body's elasticity and hardness, and then evolve more movements, the next step is to enter the latter fundamental exercise method.

Finally, there is the Earth Element Fitness Gymnastics. With its intense movements and focus on prolonged duration, earthbound fitness gymnastics can effectively build up the body's endurance and muscle tissue, thus increasing the body's resistance and endurance. Earthbound fitness gymnastics can also help people regulate endocrine and body activity, enhance self-resistance, thereby improving the body's immunity.

In short, the five elements of health gymnastics is a very good fitness exercise. Through the simulation of the five elements of the movement, not only can exercise, but also regulate the body's internal environment, improve the body's immunity and vitality. During the fitness process, we also need to pay attention to safety, avoid injuries and maintain good health. I hope everyone can enjoy the fun and health benefits of the five elements of health gymnastics.