What to eat during the snowy season

To eat beef, mutton, cabbage, radish, lotus root in the snowy season.

1, beef

Ancient snow, less beef and mutton. Beef is not only delicious, but also nutritious, beef energy and fat are lower than pork.

2, mutton

The snow to, mutton playful. Winter is suitable for eating mutton, both cold, but also to supplement the body. Mutton protein content is high, and rich in a variety of vitamins, and other meats, compared with the advantages of low fat content. Mutton can be eaten in a variety of ways, boiled, soup, braised, etc., but also with the family to a steaming hot pot of mutton.

In addition, there are lean meat, chicken, fish, etc., cold winter chicken soup is a kind of enjoyment, in which the chicken is typically high quality protein ingredients, rich in polyunsaturated fatty acids.

"Small snow preserved vegetables, snow bacon", many places have begun to busy curing bacon, irrigation sausage, winter lively atmosphere has begun to intensify.

3, cabbage

"Winter cabbage is as beautiful as bamboo shoots", "frost cabbage sweet", cabbage in the water content is particularly high, rich in calcium content, contains a lot of crude fiber, vitamin C content is also good, low calorie, satiety The first is a good one, and the second is a good one, and the third is a good one.

Cabbage is suitable for both meat and vegetables, simple fried, it is very delicious, can be paired with fungus, and lard residue fried. It can also be stewed with tofu, vermicelli, potatoes, etc., or stewed with pork, big bones, fish and other meat. You can also burn cabbage, steamed cabbage, cabbage burned sea cucumber, cabbage burned fat intestines, cabbage burned meatballs, cabbage burned gluten, cabbage burned taro ...... common in winter, as well as sauerkraut and spicy cabbage.

4, radish

"Winter eat radish summer eat ginger", after the snow, radish more and more delicious. Radish has a strong function of smooth qi, can remove the dryness of the body. Radish contains protein, vitamin A, vitamin C, and calcium, phosphorus, iron and other nutrients.

White radish can be eaten in many ways, fried, or boiled in soup or cold. White radish is an extremely oil-absorbing vegetable, and cooking it with meat and vegetables removes some of the fat from the meat. In Quanzhou, Fujian Province, radish will be made into a special salty rice, in Jiangnan, there are radish cake, etc., and some places have a good taste of soy sauce radish skin.

5, lotus root

The snowy season, the climate is dry, suitable for eating warm vegetables, such as lotus root, yam and so on. Such as winter is also less a bowl of lotus root soup, the body will also be much more comfortable. Lotus root in addition to stew, but also can be stir-fried, made of cinnamon sugar lotus root, fried balls and so on.