Catalog of Exercise and Health Care

Traditional Medical Knowledge

Chapter 1: Introduction to Traditional Rehabilitation Medicine

Section 1: The Role of Exercise

Section 2: Exercise and Qi Practicing

Section 3: Exercise and Wellness

Section 4: Exercise and Essence, Qi, and Spirit

Section 5: Reasonable Exercise

Section 6: Precautions and Contraindications

Chapter 2: Traditional Rehabilitation Exercises

Section 1: Exercise and Yin and Yang

Section 2: Exercise and Internal Vessels

Section 3: Exercise and Meridians

Section 4: Exercise and Qi and Blood

Section 5: Exercise and Causes of Disease

Section 6: Exercise and Diagnosis

Physical Exercise and Healthcare

Chapter 3: Whole Body Exercises Exercise Health Care Methods

Section 1: Head Exercise Method

Section 2: Neck Exercise Method

Section 3: Shoulder and Arm Exercise Method

Section 4: Thoracic and Back Exercise Method

Section 5: Abdominal Exercise Method

Section 6: Waist Exercise Method

Section 7: Leg Exercise Method

Section 8: Foot Exercise Method

Section 8: Foot Exercise Method

Section 8: Foot Exercise Method

Chapter 4 Exercises for Strengthening the Body

Section 1: Weight Loss and Fitness

Section 2: The Eight Brocade Exercises

Section 3: Enhancement of Vision and Movement of the Eyes

Section 4: Tumulus and Fitness

Chapter 5: Medical Acupuncture Points

Section 1: Shaolin Acupuncture Points for Strengthening the Body

Section 2: The Chinese Tianyuan Nourishing Method

Section 3: The Chinese Shaoxiao Method of Health Care

Section 4: The Chinese Shaolin Acupuncture Points for Strengthening the Body

Section 3: Shaolin Health Care Method

Chapter 6: Exercise Therapy for Keeping Healthy

Taijiquan

The Secret of Longevity

Chapter 7: Grasping the Laws of Yin and Yang

Section 1: Seasons and Keeping Healthy

Section 2: Nature and Keeping Healthy

Chapter 8: Grasping the Laws of Exercise

Section 1: Exercise in a Timely Way

Section 2: Physiological Changes

Chapter 9: Scientific Exercise

Section 1: Walking and Health

Section 2: Methods of Walking for Health

Chapter 10: Eating and Drinking in a Sentient Way

Section 1: Recipes and Exercise

Section 2: Smaller Diets and Exercise

Section 3: Vegetarian Diets and Exercise

Third: Vegetarian Diets and Exercise

Chapter 10: The Three Meals and Exercise

Section 5: Drinking Alcohol and Exercise

Section 6: Supplements and Exercise

Section 7: Reasonable Diet and Weight Loss and Fitness

Chapter 11: Living and Working Regularly

Section 1: Work and Exercise

Section 2: Regularity of Life and Exercise

Chapter 12: Not Doing Anything Unwarranted

Chapter 12: Not Doing Anything Unwarranted

Chapter 12: Ethics and Cultivation

Section 3: Emotional Optimism and Longevity

Chapter 14: Preventing and Treating Diseases

Section 1: The Relationship between Health and Exercise

Section 2: The Relationship between Aging and Diseases

Section 3: The Relationship between Tonic and Exercise

Disease Treatments and Exercise

Chapter 15: Exercise Treatment of Injury

Section 1: Frozen Shoulder and Exercise Treatment of Frozen Shoulder and Exercise Treatment of Frozen Shoulder

Section 1: Frozen shoulder exercise therapy

Section 2: Cervical spondylosis exercise therapy

Section 3: Lumbar disc herniation exercise therapy

Section 4: Sciatica exercise therapy

Section 5: Scoliosis exercise therapy

Section 6: Osteoarthritis exercise therapy

Chapter 16: Exercise therapy for internal medicine

Section 1: Exercise therapy for hypertension and coronary heart disease

Section 2: Exercise therapy for chronic bronchitis and emphysema

Section 3: Exercise therapy for gastrointestinal disorders

Section 4: Exercise therapy for obesity

Tui Na Massage Techniques

Chapter 17: Traditional Rehabilitation Tuina Massage Therapy

Section 1: Characteristics and effects of Tuina Massage Therapy Role

Section 2: Commonly Used Tui Na Massage Techniques

Section 3: Classification of Tui Na Massage

Section 4: Principles and Precautions of Tui Na Massage

Section 5: Indications and Contraindications of Tui Na Massage

Section 6: Tui Na Massage Operation Routine

Chapter 18: Commonly Used Techniques in Traditional Rehabilitation

Section 1: Internal Force and External Movement Method

Section 1: Internal Force and External Movement Method

Section 2: Energy point pressure method

Section 3: Energy vibration method

Section 4: Energy patting method

Section 5: Energy kneading method

Section 6: Energy pressing and kneading method

Section 7: Energy pushing and rubbing method

Section 8: Energy spinning and rolling method

Chapter 19: Traditional Rehabilitation Manipulations

Section 8: Traditional Rehabilitation Manipulations

Chapter 19: Traditional Rehabilitation Manipulations

Section 19: Traditional Rehabilitation Manipulations

Section 1: Head Point Pressure Method

Section 2: Neck Traction Method

Section 3: Shoulder and Arm Connecting Method

Section 4: Thoracic and Dorsal Stretching Method

Section 5: Abdominal Rationalization Method

Section 6: Strengthening the Kidney at Waist

Section 7: Activating the Blood at the Knee

Section 8: Conditioning the Heart of the Feet

Dot-point Therapy Characteristics

Chapter 20 Traditional Rehabilitation Point Therapy

Section 1 Origin and Progress of Point Therapy

Section 2 Characteristics of Force Point Therapy

Section 3 Mechanisms of Force Point Therapy

Section 4 Indications and Contraindications of Point Therapy

Section 5 Precautions of Point Therapy

Section 6: Point Therapy and Requirements

Chapter 21: Notes on Point Therapy for Traditional Rehabilitation

Section 1: Outline of Point Diagnosis and Treatment of Diseases

Section 2: Pointing Routine for Each Part of the Human Body

Section 3: Circulation of the Fourteen Meridians and Their Main Treatment Points

Section 4: Illustration of the Divisions of the Frequently Used Points

Section 5: Prescription for Treating Diseases by Pointing

Practical Chapter for Relieving Diseases

Section 6: Indications for and Contraindications to Point Therapy

Practical Chapter on Relief of Diseases

Chapter 22 Clinical Cases

Section 1: Treatment of Internal Diseases

I: Colds

II: Headache

III: Cough

IV: Vertigo

V: Fainting

VI: Asthma

VII: Insomnia

VIII: Vomiting

III.

nine, eruption

ten, stomach pain

eleven, abdominal pain

twelve, constipation

thirteen, heatstroke

fourteen, diarrhea

fifteen, intestinal obstruction

sixteen, diabetes

Section two of the neurological conditions

one, neurasthenia

Two, facial nerve paralysis

Three, sciatica

Four, hemiplegia

Five, traumatic paraplegia

Six, muscle weakness

Seven, sequelae of encephalitis

Section III Treatment of Injury

One, pillow

Second, cervical vertebra disease

Three, frozen shoulder

Four, chest pain

Five, lumbago

Six, rheumatoid arthritis

Seven, calf muscle spasms

Eight, rheumatism of the knee joints

Nine, ankle injuries

Ten, upper limb joints twisted contusion

Eleven, the joints of the lower limbs twisted contusion

Section IV, gynecological and pediatric conditions of treatment

I. Mastitis

II. Dysmenorrhea

III. Menstrual disorders

IV. Pelvic inflammatory disease

V. Post-partum discomforts

VI. Pediatric dyspepsia

VII. Pediatric enuresis

VIII. Pediatric muscular strabismus

IX.

One, myopia

Two, chronic rhinitis

Three, toothache

Four, pharyngolaryngitis

Five, tinnitus, deafness

Section VI of the men's disease treatment

One, spermatorrhea

Second, impotence

Three, premature ejaculation

Four, prostatitis