Steamed oranges with salt: a delicious food that pregnant women can enjoy.

Pregnant women need to be especially careful in their diet, but the traditional salt steamed orange therapy is an exception. Oranges and salt, two common ingredients in our lives, are not only harmless to human body, but also will not produce any chemical reaction. This paper will introduce the making method, efficacy and matters needing attention of salted steamed oranges to help pregnant women enjoy this delicious food better.

Zhike recipe

Steamed orange with salt is a natural antitussive drug. Orange peel contains two magical ingredients, orange peel oil and narcotine, which have antitussive effect. When the orange is cooked with salt, the effective components in the orange peel will penetrate into the pulp, further improving its cough relieving effect. In addition, light salt water also helps to eliminate phlegm, making cough and phlegm better.

Safe and reliable

Steamed oranges with salt are safe and reliable for pregnant women. Oranges and salt are common ingredients, which are not only harmless to human body, but also do not produce any chemical reaction. Pregnant women can enjoy this delicious food with peace of mind.

Treat wind-heat cold

Oranges are cool, which has a certain therapeutic effect on wind-heat cold and helps pregnant women recover quickly.

Healthy weight loss

Oranges have low energy content, which is suitable for pregnant women to eat properly and helps to maintain a healthy weight.

Matters needing attention

For pregnant women with high-risk diseases such as pregnancy-induced hypertension, steamed oranges with salt should be avoided to avoid aggravating the condition. Although steamed oranges with salt have a good cough relieving effect, the effect of vitamin supplementation is not ideal. In fact, it is also a good choice to cook soup directly with orange peel, which can not only retain the nutritional components of orange peel, but also exert its curative effect.