How should I treat my yellowish and dark complexion?

1. Supplement iron and folic acid: People with yellowish facial skin and darker skin should supplement folic acid and iron every day. Lack of folic acid and iron can cause iron deficiency anemia. The iron content in vegetables is low and poorly absorbed, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin, so you should also eat more vegetables. You can also buy iron and folic acid tablets from pharmacies.

2. Eat more red dates and longan: As the saying goes, three dates a day means immortality. Eating three dates a day can nourish blood, regulate menstruation, and promote blood circulation. Red dates and longan are suitable for people with blood deficiency, pale complexion, palpitation, and anemia. Regular consumption can remove freckles, beautify skin, and treat facial darkening. People with spots and thin body.

3. Eat more usually such as: chicken, beef, pork, mutton, rabbit meat, dog meat, quail, pork belly, fish, etc. to replenish the collagen of the skin.

Extended information:

Conditioning notes:

1. The most basic solution for conditioning is to have a reasonable schedule. Users must have a regular schedule, go to bed early and get up early, do not stay up late, and do not smoke or drink. Don’t worry about going to bed early at night and being unable to fall asleep. The rule of the human body is to develop a habit every 21 days. As long as you go to bed early often, it will naturally become a habit.

2. Users who have been exposed to radiation for a long time will also experience symptoms such as enlarged pores and dark complexion. Therefore, do not sit in front of the computer often, and eat more fruits to supplement trace elements.

3. Users need to maintain a good mood every day and increase exercise appropriately to feel refreshed.

Baidu Encyclopedia-folic acid

Baidu Encyclopedia-Iron Element

Baidu Encyclopedia-Sallow complexion