Traditional Culture Encyclopedia - Traditional stories - Begging my brothers to make me a fighting muscle training plan,
Begging my brothers to make me a fighting muscle training plan,
The next day: 5 groups of flat chest, triangle and three dumbbells, 8 in each group, with the same weight. Dumbbell bench press 5 groups, each group 10. 5 groups of triangulation, 3- 12 in each group. If the weight is constant, do 12 first and use up the weight. If the weight is constant, then subtract. If it really doesn't work, lose weight again. Side lift, 3 groups with the same weight, each group 12. Front flat lift, 3 groups with the same weight, each group 12. Three sitting postures, neck flexion and arm extension, 5 groups with the same weight, each group 12.
Day 3: Legs, hips, dumbbells, shoulders, squats, 5 groups, 20 exhausted in each group, lose weight one by one to ensure exhaustion in each group. Pull hard, warm up a group of 20 small weights, formally do 5 groups, use the maximum weight, 6 in each group.
Rest on the fourth day, and then cycle.
Two heads and three heads, it is better to add an action. 2 heads+hands bent, 3 groups, 10, 3 heads supine, 10 arms extended, 3 groups.
This is the most basic method. Stick to it for three months, you will definitely change your figure, and then I will help you change your plan.
- Previous article:On the Traditional Culture of Spring Festival
- Next article:What are the famous paintings of the Tang Dynasty
- Related articles
- Why is there a China watch in Qinhuangdao?
- Why did the opening ceremony of the Olympic Games take "harmony" as the core to reflect the value of China's traditional culture?
- How to write the price list of packers?
- What are the traditional costumes in China?
- What are the modes of urban economy and industrial development?
- Shanghai Shangtian Business Development Co., Ltd. Recruitment information, how about Shanghai Shangtian Business Development Co., Ltd.
- How about the China Storage and Logistics Company?
- What are the famous snacks in Zaozhuang?
- I smoke like to use the nose, only the most words feel the same as not smoking, not addictive, please ask the bad side of this, including the harm to the body and elegant or not.
- What is a psychic guide?