How to accurately measure blood pressure at home?

Hello everyone, we are Red Sun Health Science, about accurately measuring blood pressure at home, we first everyone made a ? Blood Pressure Record Form? Template, we according to their own needs to organize and record their own, if the computer operation is convenient, it is recommended that you enter into the excel table entry, next point insert, point icon, you can generate the following chart similar form, middle-aged and elderly people can let their children or friends to assist. It is really inconvenient to access the Internet on the computer, their own hand-drawn trend charts can also be. The first thing you need to do is to record your systolic and diastolic blood pressures separately, and preferably with a pulse.

Additionally, there are some details about measuring blood pressure accurately at home:

①Each measurement should be taken after 5 minutes of rest in a sitting position;

②Generally, the right arm is the main one (the right arm gets the blood supply from the heart earlier);

③The position of the cuff on the arm should be at the same level as the heart;

③The position of the cuff on the arm should be at the same level as the heart. The position of the cuff on the arm should be flush with the heart;

④The cuff should be wrapped 1~2 centimeters above the elbow joint after it is unfolded.

⑤The tightness of the sphygmomanometer cuff should also be appropriate, the general electronic sphygmomanometer cuff binding tightness required to accommodate 1 finger, a little tighter. Mercury sphygmomanometer measurement process for the stethoscope to listen to the aorta in the blood flow by the cuff pressure is not completely blocked when the Koch sound, so the mercury sphygmomanometer cuff binding tightness of 1 to 2 fingers, can be appropriate than the electronic sphygmomanometer some loose.

6 Lastly, do not talk or move around when the blood pressure cuff is inflated.

①The traditional mercury sphygmomanometer is really the blood pressure monitoring? The gold standard is the blood pressure monitor, but this is for the medical staff. Kirschner sound? It is not possible to get an accurate blood pressure reading without being a professional.

②There are also wrist sphygmomanometers, many middle-aged and elderly people are also very favorable, easy to carry, but we should know that the wrist sphygmomanometers measured pressure values, for the wrist artery pulse pressure values, too many factors affecting the use, is not recommended.

3 finger sphygmomanometer, this is rarely used, measured more inaccurate, also not recommended;

4 arm type electronic sphygmomanometer, this is recommended, but also the Chinese Hypertension Alliance "Family Blood Pressure Monitoring Guidelines" Committee issued the "2019 China Family Blood Pressure Monitoring Guidelines" priority recommended; because this is also very good to grasp the operation method, there are many brands and prices on the market! , everyone can choose enough according to their own needs.

Many of us like to measure blood pressure in the morning, but this morning refers to one hour after getting up, before taking antihypertensive drugs can be. But there is a premise, if the morning hold urine too much, before measuring blood pressure should pay attention to empty the bladder, so as not to affect the accuracy of blood pressure.