The Basic Feats of Swordsmanship

The sword manual says: ? Sword training first training fist? The basic kung fu for the sword for boxing, that is, martial artists often say that the fist for the source of the arts, because the sword is the fist to strengthen and extend the basic training without boxing, three-foot-long sword in the hand is easy to body leaning forward, the center of gravity is not stable, can not be practiced to the strength. The following is what I have organized for you: the basic skills of fencing. Welcome to read!

The basic skills of the sword art one, footwork

The common footwork in the sword art are: parallel footwork, horse footwork, resting footwork, servant footwork, cross-over footwork, virtual footwork, sitting disk and so on.

1. Parallel step: two feet stand side by side close together, body straight, eyes in front, commonly used in the starting and closing positions of the sword. (and upright posture, only two feet together, no picture)

2. Horse stance: also known as horseback riding squatting stall style, two feet left and right open, slightly wider than the shoulders, two knees bent, knees and thighs parallel, both knees and toes slightly inward, two heels slightly outward stirrups, chest out and waist collapse, the center of gravity is placed between the two legs.

3. Bow step: also known as bow and arrow step, two legs one in front and one behind, about a big step away, the front leg bends the knee and the toes are perpendicular to the toes and the toes are slightly buckled inward, and then straighten the back and the toes are slightly flared outward. The left foot in front is called the left lunge, and the right foot in front is called the right lunge.

4. False step: two feet one in front of the other, the distance is about half a step, the center of gravity is placed on the back foot, the back leg is half-flexed or fully-flexed, the front toe points to the ground, the heel is lifted up, the front leg is slightly flexed, and the left foot is in front of the left false step, and the right foot is in front of the right false step.

5. Independent step: one leg is straight, one leg is lifted upward by bending the knee, the calf is lowered, and the top of the foot is straight and buckled inward. The left leg is upright and the right leg is lifted up, called the left independent step, and the right leg is upright and the left leg is lifted up, called the right independent step.

6. Servant step: squatting with the right leg bent at the knee (knee and toes slightly flared outward), straightening the left leg under the servant and toes diagonally forward, called the left servant step, squatting with the left leg bent at the knee and straightening the right leg under the servant, called the right servant step.

7. Fork step: one foot to the back of the other foot (or to the front of the other foot) stepped out, toes pointing to the ground, two legs into a cross.

Basic Kung Fu of Swordsmanship

8. Half Horse Stance: one leg bends the leg and squats, the other leg swings the foot horizontally and becomes ? Ding? Zigzag (also known as Ting step) flexed squatting leg to bear the weight of the whole body seventy percent, the horizontal swing to bear the weight of the whole body thirty percent, so some of them are called three seven step, the left leg flexed squatting is called the left half-horse, the right leg flexed squatting is called the right half-horse.

9. rest step: two legs into a cross step, bent knee squatting, the back leg toes on the ground, the buttocks sit on the back leg, shaped like a rest, so it is called resting step, resting step left and right points, the right leg in the back of the right resting step, the left leg in the back of the left resting step, so it is called.

10. Sitting disk: both legs into a large forked step, the front leg bending the knee into a bow, the back leg placed horizontally on the ground, kneeling on the knee, the soles of the feet backward, the whole body sitting on the legs. There is a difference between left and right, the right leg behind is called the right sitting disk, the left leg behind becomes the left sitting disk. Because of the sitting tray step is more difficult, there are individuals who are difficult to do, so some people to rest step instead of sitting tray for it.

The basic skills of the sword (two) hand (wrist) method

1. Sword know-how: Sword know-how, also known as the sword finger, the role of the sword know-how is three, one is to strengthen the sword hand stabbing, hitting and other forces, the second is to protect the head, chest, abdomen and sword arm and other positions, the third is to balance the body and the strength of the body and to maintain the stability of the center of gravity.

The grip of the sword is: the middle finger of the index finger together and straight, the thumb, ring finger and pinky finger inwardly flexed, so that the thumb buckles the first section of the ring finger.

2. Wrist method: the sword's striking, stabbing, frame, wash and pull flowers, etc. rely on the wrist of the left and right swing, up and down, swoop Ang, positive and negative rotation of the wrist to exert force, the snake can be used to wrap the hand, wrist pressure, etc. to increase the flexibility and agility of the wrist to dumbbells, etc. to increase the power of the wrist. Of course, you can also use the sword to do some more pulling flowers to enhance the movement.

Swordsmanship's basic skills (three) eye method

1. Eye power is fully concentrated: when practicing, the eyes are fixed on an object, the head to do the up and down of the top and bottom of the Ang and left and right swing, always staring at not letting go (pay attention to the movement of the head can not be too fast). Then, when you ignore the surrounding objects, suddenly staring at an object.

2. Overcome the fear of practice, people in the danger of attack, often unconsciously close their eyes, which is fighting taboo. So any danger in the fight when the eye can not blink closed, specifically available handkerchief practice, with a handkerchief to their eyes to beat (of course, do not intentionally hit their eyes) practice.

Sword recipe cloud:? The sword is all based on the eyes, eyes such as discharge? To do the sword to the eye to the flexible and sharp, hit, stab accurate and ruthless, a sword to seal the throat.

The basic skills of the sword (four) body method

The body method in the sword mainly has a turn, turn over, crouch and other actions.

1. Turning: With the need for offense and defense, there is a turn to the left and to the right, the direction and angle of the turn, according to the need for offense and defense are different.

2. Turning: such as the harrier turn in the Dharma sword, generally a jump step and turn and other joint use, mostly used in the rapid attack, or rapid defense.

3. Ambidextrous: that is, ambidextrous forward shape, such as the Dharma sword in the Jing Ke stabbing Qin, etc., mostly used to look for opportunities, waiting for the opportunity to attack and stab the enemy or stab the enemy in front of the near, but pay attention to the body frame is always like a spring to be issued, can not be lowered to the cat's back, martial arts cloud: lowered to the cat's back, the martial arts is not high. The practitioner must pay attention.

The basic skills of swordsmanship (five) to pull the flower

Sword spectrum: the essence of swordsmanship, in the flower, which is an important technique in swordsmanship, the sword's trajectory to the main round, a flower in the attack and defense, the wonders are endless. The general flower pulling is divided into flat flower, standing flower, smooth flower, reverse flower, current flower, side flower and so on.

(1) Shun Pinghua, reverse Pinghua: the shape of Pinghua is like a round table, Shun Pinghua with a flat sword from the front to the left in a flat circle, through the back to the right, and then return to the front. Inverse flat flower with a flat sword from the front to the right flat rotation through the back to the left and then return to the front. When you use a circle can be practiced week after week to improve the speed, sensitivity and strength.

(2) Shun Lihua, reverse Lihua: Lihua is shaped like a wheel, and the movement of Shun Lihua is the sword swept down from the right to the left, and rolled up and back down to the right; the movement of reverse Lihua is the sword swept down from the left to the right, and rolled up and back down to the left.

(3) The side flower: the sword is swept down and rolled up or rolled up and swept down on the left or right side of the body.

(4) Current Flower: The parallel flower of the sword dancing in the present is called the current flower.

(5) Behind the flower: such as the dark sword out of the sword, and close the sword behind the flower action. The technique of pulling the flower should be practiced regularly, in order to practice live wrist, wrist live is easy to change, resulting in spiral force, easy to fight in a move to defeat the enemy.

Swordsmanship basic skills (six) spiritual qigong

Martial artists say that the practice of boxing is: hand, eye, body, law, step, spiritual qigong. In the sword fighting fighting spirit is very important, a sword skill is superior if there is no fighting spirit, see blood on the dizzy, then again good sword can not play out.

Therefore, in normal times, we should exercise our will, cultivate our invincibility, and dare to win the spirit of the so-called narrow road is the courage to win is this reason. The practice of qigong is quite important, and it is recommended that the sword practitioner learns the exercises of Dachengquan's stance, trial force, power, and friction steps.