Taijiquan power training method

Regulation and Practice of Conducting Body with Intention The "conductor with intention" of Taijiquan, that is, the regulation of body shape under the domination of consciousness according to the requirements of Taijiquan, that is, the regulation of Taijiquan's body shape, is the introductory kung fu for practicing Taijiquan. The requirements of Taijiquan's body conditioning cover all parts of the body, such as "lifting the top and hanging the crotch", "virtual collar and top strength", "centering the coccyx", "containing the chest and pulling out the back", "holding the chest and pulling out the back", "holding the chest and pulling out the back" and "holding the chest and pulling out the back". Chest and Back", "Loosening the waist and rounding the crotch", "Sinking the shoulders and dropping the elbows", "Opening the hips and bending the knees", "Sitting on the wrist and shuffling the fingers", "Rotating the wrist and shuffling the fingers", and "Rotating the shoulders and dropping the elbows".

2. Torso main bow adjustment exercises The torso as the main bow, plays the role of the pivot of the top and bottom, its own regulation and how to bring the limbs bow regulation, in the whole body regulation exercises is crucial.

3. The linkage between the limb bows and the main bow In completing the adjustment of the main bow of the torso, the tension adjusted along the horizontal direction of the "big vertebrae" is extended through the shoulder joints to the elbows and the endings of the hands, so that the adjustment of the upper limb bows and the activities of the main bow are closely linked.