Teaching plan of Wushu step boxing in the fifth grade of primary school

Just weave the five basic steps into a simple set of actions.

Every place is different.

I'll make you one.

1. Start: fuel

2. lunge boxing: the left hand lunges back to the waist to make a fist, while the left leg lunges to the left and the right fist rushes out from the waist.

3. Kicking: Right fist closes the waist, gets up and kicks the right leg, and the left fist punches at the same time.

4. Punching with arms and stance just looks like: the movements are connected, the left fist closes the waist and the right leg becomes a stance, at the same time, the right fist rushes forward, and then the right fist closes the waist and punches.

5. Take a break: the left fist will hold the outside of the left leg and retract the waist, and at the same time the left fist will become a rest right fist (before the left foot and after the right foot).

6. Swing the palm: the right fist is changed to cross palms and rise together, and the right foot steps up at the same time, then the left foot steps forward in a virtual step, the right palm forms a hook shape from top to bottom, and the left fist picks the palm forward from the waist from bottom to top.

7. Lift your knees and pierce your palms: When you turn right, your right palm will shrink to your waist, your left palm will buckle down from left to top, your left foot will shrink to your right foot to form a step, and your legs will bend slightly. Then your right leg will straighten your left leg and lift your knees to form an independent step, and your right palm will penetrate from your left palm to the upper right.

8. Left servant step over the palm: the left leg falls to the left into a servant step, while the left palm is down.

9. Clap your hands with right footwork: get up and make a footwork row to form a footwork row.

10. lunge uppercut: stand up and make a right lunge. At the same time, the right palm turns and blocks upwards, and the left palm turns and hooks out along the body from bottom to top.

65438+

12. Get power: come back with fuel.

Time is short and writing is simple. But there are five basic footwork: bow, horse, servant and rest. At the same time, there are ding bu and independent bu, as well as boxing, chopping and hooking. I almost forgot to punch, but I still have to push and hook. It's not bad. It is estimated that people with a little martial arts foundation should be able to see it almost.

The landlord can also make up one himself. This is just a reference for me.