What is the complete password of yoga worship?

1, standing on one side of the mat, legs together, hands folded.

2. Inhale, let your arms stretch upward from your chest, bend your upper body backward, and keep a breath.

Note: when leaning back, try to push your hips forward, and don't tilt your hips back like gymnastics and mobilization, which can reduce the pressure on the lumbar spine.

Eight-body throw-in style:

Heart: Pay tribute to those who give strength!

Action: keep your body in a state, bend your elbows slowly, land on your knees, and stick your chest and jaw to the ground.

Efficacy: inversion of viscera, promoting self-healing of viscera by self-massage, and strengthening intestinal peristalsis. Strengthen physical coordination.

Yoga worship posture

Intention: Pay tribute to those who induce activities!

Action: Breathe out slowly, use your arms to drive your body to bend forward, keep your legs straight and don't bend, press your palms on the ground as much as possible, and keep your upper body as close as possible to your legs.

Efficacy: preventing stomach trouble, promoting digestion, relieving constipation, softening spine and strengthening spinal nerves.

Action: control the strength with both hands, inhale slowly, take a big step backwards with your left foot, lift your back, inhale again, roll up your spine backwards and push your chest forward.

Efficacy: Massage abdominal organs and improve their activity function. Strengthen the muscles and balance of both legs.

Refer to the above? Baidu Encyclopedia-Japanese Worship