In traditional Chinese medicine, what are the techniques of health preservation? Which is the most easily overlooked?

The earliest health-preserving words came from Huangdi Neijing, "Health-preserving is to maintain health and life". This is life. Health preservation is to maintain, regulate and take care of life. To talk about the correct method of health preservation, we should start with Huangdi Neijing at the earliest. At that time, it can be said that people's diet balance was brilliantly discussed. Emphasize the principle of "nourishing grain, helping fruit, benefiting livestock and supplementing vegetables". This dietary guide can be said to be the earliest dietary guide in China traditional medicine. We eat rice, and flour is called flour and rice. Corn (flour), millet, sorghum, beans and potatoes are called coarse grains. Coarse grains are particularly rich in trace elements and vitamins, such as jade potato, which contains more dietary fiber.

Eating whole grains at least three times a week can help and make people's stomachs healthier and their appetite stronger. With the thickness, protein redoubled its supplement and nutrition. Sleep regulation. Traditional medicine in China has always attached importance to sleep health. People who can sleep and eat can live forever. Because good sleep is the key to keeping fit, it is the key to develop good sleep habits. About one-third of a person's life is spent in sleep, which shows how important sleep is for everyone. Clap your hands in TCM: stand healthy and naturally, with your feet level with your shoulders and your hands beating rhythmically. Take 36 shots first, and then take 50 shots later, which will play an exercise role.

The hand is the stronghold of Yang, and the foot is the stronghold of Yin. There are many acupoints on the hand. Clapping hands can vibrate the yang, promote the movement of the whole body qi, mobilize the whole body gas field, yang and yin, and achieve the purpose of fitness. It is recommended to clap your hands every morning, which is good for your health.

She has a long history, unique theoretical knowledge, rich methods and rich practical experience, with distinctive oriental color and strong national style; It is based on China's ancient heaven, earth, nourishment, literature, history and philosophy, and on the theory of traditional Chinese medicine, and it integrates the health care wisdom of people of all ethnic groups, the health care experience and research results of Taoism, Confucianism, Buddhism, health care practitioners and doctors in past dynasties, forming a profound theoretical system. In the long history of thousands of years, China traditional medicine has made indelible contributions to the prosperity and health of the Chinese nation.