What do you mean by the old tradition of three big families?

Dog days are a very unique season in summer. The temperature is high, and there is a lot of rain. It seems to be overheated when drenched in the body, forming a hot and humid living environment. It is easy to sweat when you move a little, and your body is always sticky and you feel very uncomfortable. At this time, everyone is weak, and it is easy to get sick if you don't pay attention.

Our ancestors summed up some common sense about the customs after sleeping, helping us to spend the dog days safely. Let us appreciate the wisdom of our ancestors. Don't lose the old tradition. Following them is good for our health.

1, rest

As the name implies, it is to rest in the dog days. We have a tradition of rest since the agricultural civilization. At this time, the harvested crops have been harvested and the sown crops have been sown. People often stay at home for the summer.

The sultry weather makes people often upset and depressed, which is not suitable for high-intensity work. So many places still follow the tradition of rest today. For example, some units will have a "summer vacation", which is based on the evolution of rest.

Prevention: 1, heatstroke

In recent days, there have been news reports that many people suffer from heatstroke and even life-threatening due to high temperature weather. Call on everyone to take heatstroke prevention to heart, sweat a lot in hot summer and replenish water in time. Go out and do a good job of sun protection and avoid direct sunlight.

Especially those who are engaged in outdoor work should wear loose clothes with good air permeability. Try to work in a cool time and a cool place, and don't stay in a high temperature and humidity environment for too long.

2 prevention: 2, cold and cool

When the outside temperature is high, people will be eager to drink cold drinks to help cool down. In dog days, our bodies are in a state of heat dissipation, and cold drinks will stimulate our bodies. Affect the circulation in the body, make cold accumulate in the body and damage the body.

As the old saying goes, "Eating radish in winter and ginger in summer doesn't need a doctor's prescription". We should eat some warm food in dog days, which is good for our health.

3 Eat: 1, red dates

It is easy to sweat in dog days, and sweating can help the body expel bad substances. However, if you sweat too much, people will be prone to listlessness, weakness of hands and feet, and great physical exertion, which will lead to insufficient blood. Eating more nourishing red dates in summer can not only supplement nutrition, but also improve the situation of insufficient blood.

Eating red dates in summer is easy to get tired. You might as well start with the seven-degree cube cake, which is refreshing and more convenient to eat. Red dates and red beans are the main ingredients, and roses and peanuts are used as desserts. It is pure natural food, which can be eaten by the elderly and children at home.

The Qidu Fangyiyan cake is also intimately flavored with xylitol to reduce calories and sweetness. The outside is also wrapped in pitaya powder, which is fruity, soft and chewy, sweet but not greasy. Even in the summer with poor appetite, I can't help but want to eat two more pieces and spend the dog days energetically.

3 eat: 2. coix seed

The most disturbing thing about hot and humid weather is "moisture". If there is too much water accumulated in the body, people will be easily exhausted and mentally ill, which will affect their normal life. Job's tears are essential at home in dog days. In addition to supplementing the nutrition of coarse grains, it can also help the body to expel moisture and make you feel refreshed.

Coix seed is generally used to boil water to drink. If you don't have time, you can try seven degrees of barley wet cake. Using coix seed, adzuki bean, yam, poria cocos and other nourishing ingredients, baking at low temperature, grinding into powder, and making cakes. Powder is more conducive to body absorption, delicious and not easy to get angry.

In the production process, the seven-degree-square-one-wet cake abandoned white sugar, but chose natural honey to increase sweetness. It tastes soft and delicious, and the faint sweetness can highlight the food taste of the edible material itself. Take a few tablets every day when adding meals, which is nutritious and easy to drive away moisture.

3 eat: 3, black beans

Old people often say that "winter makes up for three or nine days, summer makes up for three days", and high temperature weather pays attention to "clearing up". It is recommended to eat less big fish and meat and more nutritious bean products, which are light and easy to digest. Especially black beans, with comprehensive nutrition, are very good nourishing ingredients to enhance physical fitness.

Black beans are hard and porridge takes a long time to cook. It is better to drink black beans and soy milk. I like Sanchuangui black bean milk powder best, which is convenient and delicious to drink. The key is that the ingredients are extremely simple. Only black beans and black rice are seasoned with maltitol, and the ingredients can retain the nutrition of the food itself.

The packaging of Sanchuan Guihei soybean milk powder is simple and atmospheric, and the carton is packed independently, which improves the freshness and is convenient to carry around. No matter at home or in the office, a cup of fragrant and silky soybean milk is readily available. Relieve hunger and replenish physical strength. It is delicious and nutritious.

Some dog days customs are shared here, as long as you use snacks, it is not difficult to do this. In the hottest days of the year, I hope everyone will pay attention to summer vacation and tonic, take care of themselves and spend the summer with ease and pleasure.