The first set of teaching contents and methods of Taiji Kung Fu Fan

As a new martial arts fitness routine, Taiji Kung Fu Fan is deeply loved by the elderly. The following is the first set of teaching of Tai Chi Kung Fu Fan that I arranged for you. Welcome to read!

Tai Chi Kung Fu Fan, the first set of teaching, matters needing attention in choosing Tai Chi Fan Chi, 1, to see whether the attachment between the handle and the fan is firm.

2. When the fan is unfolded, it should be semicircular, and the two fan bones are in a straight line.

3. When the fan is turned off, whether the fan rod can be completely turned off.

4. The two fan bones should have a certain thickness, so that the fan can be opened.

5, the fan should have a certain texture in your hand.

6. It is suggested that beginners choose bamboo fans.

All kinds of fan-shaped Chen Tai Chi fans.

Mrs. Chen Fan Chi is the foundation of Mrs. Chen Tai Ji Chuan.

A set of martial arts fitness programs with unique style, which highlights the traditional characteristics of Chen-style Tai Ji Chuan, is rich in content and reasonable in structure. It condenses the typical movements of Tai Ji Chuan in the East by interspersed with kicking, throwing lotus, turning over and jumping. This routine is tortuous, loose and elastic, with changeable fan potential, beautiful shape, great fitness, appreciation and artistry.

Yangshitai Fan Chi

Yang Tai Fan Chi is a kind of Tai Chi fitness equipment deeply loved by the public, especially women. It integrates Tai Ji Chuan's basic skills, fan skills, martial arts skills and stage modeling skills. It is not only elegant and elegant, but also full of modern flavor.

Regular practice can get the dynamic effect of getting rid of diseases, strengthening the body, prolonging life and cultivating sentiment. Yang Tai Fan Chi's movements are compact, clear-cut, tall and elegant, generous, moderate, powerful and full of strength.

In terms of training methods, it is emphasized that every trend should be opened and closed forever, strictly follow the requirements of Taiji principle, meet the needs of public learning and fitness, and meet the standardization requirements of competitions.

Lotus taiji fan

There are two routines: single fan and double fan. These two sets of fans were created by Mr. Zong to welcome Macao's return, so they have the reputation of returning fans.

These two routines are based on Yang-style Tai Ji Chuan and adopt traditional folk sector techniques. The whole set of movements is generous, both rigid and flexible, the fan is turned on and off, and the martial arts dance is natural and unrestrained, full of fun, which is deeply loved by Tai Ji Chuan fans.

In the 1999 Macao Reunification Celebration, the lotus Taiji single fan performed by 1200 Taiji Chuanyou was magnificent and unprecedented, which became the highlight of the whole celebration. Macao people are proud of it so far.

Four-dimensional taiji fan

What is Siweitai Fan Chi? Four-dimensional Tai Chi? One of the series of practice routines. Guided by Tai Ji Chuan's theory, it absorbs the internal and external skills and integrates them into one. Use fans as sports equipment to show various martial arts offensive and defensive actions.

A complete set of 38 styles, mainly including lunge, rest step, servant step, kneeling step, independent step, cross step, etc., has a variety of difficult movements, sharp fan method, beautiful posture, lively form, profound artistic connotation and strong sense of martial arts attack and defense.

It has the characteristics of meaning-oriented, soft and coherent, changeable reality, clear movement, distinct rhythm, crisp beat and lively atmosphere. It is widely popular, entertaining, practical and healthy.

Taiji fan lyrics

Lie like a bow, stand like a pine, sit like a clock, and walk like a gust of wind.

Nanquan and Beitui, Shaolin Wudang Kung Fu, Taiji Bagua Chain Palm, and China have their own magical powers.

Lie like a bow, stand like a pine, sit like a clock, and walk like a gust of wind.

Nanquan and Beitui, Shaolin Wudang Kung Fu, Taiji Bagua Chain Palm, and China have their own magical powers.

The stick sweeps a large area, and the gun picks the line. It is as light as a swallow in the cloud, and we are heroic and straightforward.

Exercise your muscles and bones outside, take a breath inside (that), be firm and soft, go forward without bowing, and we have a world in our hearts.

Lie like a bow, stand like a pine, sit like a clock, and walk like a gust of wind.

Nanquan and Beitui, Shaolin Wudang Kung Fu, Taiji Bagua Chain Palm, and China have their own magical powers.

With the cool breeze sword in hand, the (that) double knife will look elsewhere, and the master will know if there is one.

Hands are like two doors, and feet are one. The soil and water in all directions gave birth to the soul of China Wushu.

Oriental Dragon, heroic son and daughter, the sky is high and the wind is far away, and China has magical powers.

Oriental Dragon, heroic son and daughter, the sky is high and the wind is far away, and China has magical powers.

Experience of learning Tai Chi Kung Fu Fan Tai Chi Kung Fu Fan flexibly combines fan movement with Tai Chi sports skills, absorbs the essence of China traditional martial arts, combines Tai Ji Chuan's movements with different styles of martial arts players, and flexibly combines fan movement with Tai Chi sports skills.

Martial arts movements are skillfully combined with China Kung Fu and song melodies, combining different schools of Tai Ji Chuan and Taiji sword movements, as well as fast and powerful dance movements of Changquan, Nanquan and Peking Opera.

Rich and novel in content, singing and dancing? Wu? Moreover, it is easy to learn and practice, and it is indeed the first choice for our college students to cultivate their sentiments and keep fit!

As a girl, when Tai Chi fans dance together, the crown hides the beauty of Beijing, and the youthful charm of dancing with fans is what fascinates me the most.

I still remember the applause and applause that our Taiwan performance team won when they opened their fans and lit their fans at the sports meeting, and when "Horse stance just look" and "Golden Rooster" became independent.

What is unforgettable is that the girls who study Thailand study hard and cooperate with each other under the careful guidance of the teacher Che.

Here, I would like to deeply thank our Tai Chi Kung Fu enthusiast Mr. Che. It is her strict requirements that let us lay a good foundation from the beginning, and then we can learn step by step. The more we learn, the more fun we have.

In the process of learning, we deeply feel that the connotation of Tai Chi is profound and the mystery of its mystery is endless.

Taiji Kung Fu Fan not only has the health-preserving function of strengthening the body and prolonging life, but also is a martial art with strong offensive and defensive, technical and practical features.

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