To know the truth in boxing, what does it mean to stand up first?

Standing pile in boxing refers to a practice method of standing still. Standing pile is one of the common basic training methods in boxing. Its purpose is to exercise the body's internal and external kung fu, cultivate internal strength, adjust breathing and improve the coordination and balance of the body through slow and steady posture.

Standing pile originated from China traditional martial arts, and has been widely used in various boxing methods, such as Tai Ji Chuan, Xingyiquan and Bagua Palm. The action of standing pile usually includes standing up straight, feet apart at shoulder width, shoulders relaxing naturally, hips sinking, and maintaining a soft and stable posture. In the training of standing piles, practitioners should learn to adjust their breathing, concentrate and keep the balance of internal and external kung fu.

Standing pile is the basis of Neijia Boxing, and its practice method is also consistent with the practice concept of Neijia Boxing. Standing posture helps practitioners to establish a correct body structure, improve the coordination of muscle strength, and help improve the balance and stability of the body. In the process of standing piles, practitioners need to adjust their posture, maintain the flexibility of their limbs and pay attention to the cultivation of internal strength.

Through the practice of standing piles, practitioners can cultivate a sense of physical coordination and balance and improve the coordination of internal and external kungfu. Exercise after standing also helps to promote blood circulation, enhance muscle strength, reduce physical discomfort and pain, and help to adjust emotions and reduce stress. In addition, standing pile practice can also improve concentration and willpower, and cultivate psychological peace and stability.

Different schools and applications of static pressure piles

As a basic boxing practice method, standing pile has different specific practice forms and applications according to different boxing types and schools. In Tai Ji Chuan, standing piles is an important part of Tai Chi Kung Fu, which is commonly called static Kung Fu. Tai Ji Chuan's piling practice emphasizes the concentration of ideas and the mobilization of inner strength. Through the practice of standing piles, practitioners can feel the energy flow inside the body, cultivate internal strength and improve the flexibility and coordination of the body.

Tai Ji Chuan's piling practice is also an important means to cultivate Tai Ji Chuan's temperament and self-adjustment ability. In Xingyiquan, standing piles are usually called standing horses or standing horse stance. Xingyiquan pays attention to the transmission and explosion of power. Through the practice of standing piles, practitioners can improve the stability and power output of "horse stance just look". The practice of standing piles is helpful to cultivate the characteristics of Xingyiquan's "virtual reality" and "seeking quietness while moving", thus improving the effectiveness and actual combat ability of Xingyiquan.