What are the tips for going to the vegetable market to buy food?

Nowadays, with the improvement of people's living standards, people's understanding of the concept of health is getting higher and higher, so people's quality of life has also improved a lot. The first is diet, and we are more and more cautious about the choice of some vegetables and seafood. For example, people like to go to the vegetable market early in the morning to pick vegetables, because the vegetables at that time are fresh and diverse, and people can choose what they like.

In fact, we also have many skills in buying vegetables. It is because we are familiar with the skills of buying food that we can eat healthier. The first thing is to buy less, remember to buy food for a week as soon as you buy it, and put it in the refrigerator after eating a meal. As a result, the leaves of vegetables began to turn yellow in less than three days, and finally many of them were thrown away. If you don't throw it away, eating it will only be harmful to your health.

In fact, vegetables are also divided into three or six grades, and careful selection is definitely correct. The same thing, some are three hairs, some are a piece, and some vendors even joke about the safety of citizens. What's more, there are many people in the vegetable market, and there are all kinds of seafood, vegetables and meat, and there are also some spoiled foods mixed in, which leads to the breeding of viruses and bacteria in the market. Especially in the virus-prone period in spring and summer. The vegetables bought back should also be thoroughly cleaned.

If you want to buy food, you need to choose a good booth first, and the price and environment should be in the past. Make a list before buying and plan what you need to buy in advance. Don't be fooled by some small vendors, let you buy this and that. And vegetables with good color and fresh texture. Shop around, communicate with vendors more, and let them show you the truest side. For the health of yourself and your family, it is very necessary to grow a heart.