Insomnia: What music can I listen to to to sleep well?

Hypnotic music recommendation: When you are sure to sleep, make sure the room is well ventilated. You can place some fruits with your favorite taste near the bedside, such as oranges and all kinds of flowers (dried). Take a few deep breaths, lie flat, put on headphones and play some songs:

Only listen to soft and natural music, such as the sounds of nature in Bandari. You can also listen to the lullaby, Mom, Baby, Three Dies in Yangguan, Good Night, Plum Blossoms in Sanfang, Blue Danube, Gongqiuyue, Daiyu's Buried Flowers, Farewell My Concubine, Flowing Mountain, Fish in the Middle Reaches and Night by the Sea. For adults who have insomnia due to anxiety, listening to classical music may be a good way. Not all classical music can promote sleep. The most famous hypnotic music in classical music should be Goldberg Variations. In addition, 1, the secret garden sleep song; 2. The black duck listens to her mother's past stories; 3. lene marlin-a place nearby; 4. The song of the thinker's paradise; ; The song ending in Keren Ann is also a good choice for you.

1. Ancient music: When choosing music, some familiar lullabies are the first choice. Secondly, you can also choose some popular tracks for insomnia treatment in China, such as Three Chapters of Yangguan, Good Night, Three Lane of Plum Blossoms and so on. Ancient music is soothing and refreshing, which can make patients feel quiet, safe and stable, and slowly fall asleep.

2. Music album: specially designed for the soul, with music decompression therapy for more than 180 minutes to relieve stress, enhance creativity and wisdom, and improve insomnia.