The simple and good natural healing rules summarized by more than ten years of experience

What I understand by natural healing is to utilize our own resources as well as those of the natural world to nourish our body and soul in a purely natural way, without intention, without force, without needles, without drugs, without pain, as long as our bodies allow us to do so, in order to achieve physical health, a positive state of mind, harmony in our relationships, and happiness in our lives or even the state of being free of desire and self-sufficient, and a state of roundedness in our lives!

Over the years, meditation are exploring, from nutrition to traditional Chinese medicine to Chinese aromatherapy, from Confucianism, Buddhism and Taoism traditional culture to psychology and Western culture, at first, it is for a job, doing, slowly found that, in fact, it is for a pursuit of a mission, the process is not easy, the middle is also entangled in the confusion, in the ideals and the reality of the struggle, although the heart is firm, but the reality sometimes Although my heart is firm, but the reality is sometimes very cruel, fortunately, I insisted on it, keep the clouds open and see the moon, in the process of serving others, and continue to use the knowledge learned and realized to change themselves, and continue to accumulate and summarize experience, more and more clear in the heart, the road is more and more clear. Of course, this is not the end, but a new starting point. Each stage has a different feeling and state, after the experience is growth, learning is never-ending, art has no end.

The earliest time I learned nutrition, I learned a lot of natural health care methods, but at that time, I was too young, not a lot of life experience, and secondly, I learned too much knowledge is too single, and did not integrate, so I was on some of the methods of half-belief, and I always think that if it is so simple to make the body healthy, why are there still so many people sick? So later, in order to be able to solve deeper problems, I went to explore deeper knowledge, not only theory, I almost learned all the common methods of physical therapy in Chinese medicine, but even so, in practice and will encounter new problems, many people's physical illnesses are well, but mental illnesses can not be cured, and if the psychological problems are not solved, it will in turn affect the health of the body, so I am again from the study of the physical dimension of the problem transferred to the spiritual dimension. problems to the spiritual level. And then for others to solve the spiritual level of the problem, there will be the body needs to solve the problem, in this way, I just through the practice of the book to confirm the words, the human body and spirit is not divided into two, is the whole existence, can not be singled out from one aspect to solve the problem, inevitably too one-sided, which is also in line with the Wang Yangming's "knowledge of action" and Zhuangzi's "knowledge of action" and "knowledge of action" and "knowledge of action". This is also in line with Wang Yangming's "unity of knowledge and action" and Zhuangzi's "inner sage and outer king". When you understand this, then change from addition to subtraction, the healing of the body and soul begins with living in the present, de-complicating and simplifying, not being involved by the past, nor anxious about the future, returning to the true self, nourishing the inner child, unity of knowledge and action, do not care, do not worry, do not envy, as the Tao Te Ching says, "Return to the baby" and "Return to nothingness". "Return to the Infant", "Return to the Infinite", "Return to the Simple". This time and then think about when I learned some of the methods of nutrition, only to really understand, the original is the road is simple, gold in their own backyard.

Speaking of which, we must have been able to think of some suitable for their own natural healing methods, in fact, and then the method of functioning, but also "sincerity is spiritual", "sincerity is like God", do not believe or do not practice, and will always be just someone else's method, and their own. The fact is that the method is not the method of others, and it has nothing to do with oneself. In reality, we see too many people, the body out of the problem only know maintenance, it is too late, too late to regret. Ancient people used to say that "the end of life", but it has become something that we modern people can't hope to do. In fact, there are too many natural healing methods in daily life, just because it is too simple, so simple that we do not care. Today I try to organize a little, can not cover everything, just throw a brick to attract jade, everyone by themselves, I probably in accordance with the order of the day's rest and relaxation of the time to organize it, and later have the opportunity to organize in accordance with other ideas, or then add or subtract.

1. Wake up at sunrise (the ancients were waking up and dancing)

2. Concentrate on washing, available pure plant toiletries and skin care products, in the process of washing and skin care, to feel the aroma of the plants, and the connection with nature

3. Morning reading (preferably Ru Shi Tao classic books, out of the voice reading, can practice gas, enhance energy), morning exercise (not a large amount of activity to the stretch class is the main), the morning exercise, the morning exercise, the morning exercise (activity is not a large amount of time, in order to stretch the class is the main), the morning exercise, the morning exercise (activity is not a large amount of time, in order to the stretch class is the main), the morning exercise (activity is not a big, in order to the stretch class is the main). Gratitude (no faith, do not need to hold a ceremony, there is a grateful intention can be), do not waste (sparing water and food, not for the sake of sparing money, only for the sake of sparing blessings. I guess those of you who have had the experience of sealing the city can better appreciate this phrase), food without words, naturally, you can't do anything else, just put your attention on eating. Feel the food, connect with the food.

7. Arrange for important or urgent things to be done in the morning

8. In the morning, when you have time to work, you can do tian moxibustion (sunbathing, mainly in the position of the back)

9. Lunch (the details of the same as the morning meal), half an hour after the meal to take a lunch break, and woke up before 13:00 hours. You can also do lunchtime meditation or listen to a piece of light music. Release the fatigue of the morning work. Get ready for the afternoon time.

10.15-17 pm, afternoon tea, according to the seasonal choice of tea

11.16 o'clock or so to do sports (yoga, jogging, aerobics, swimming, etc.) after doing sports do not follow the shower, try to wait until the sweat dries after the wash. Even if you don't do sports, the afternoon is the best time to take a shower and wash your hair.

12. If you have time in the afternoon, you can talk to your family and friends on the phone and have an emotional exchange

13. 17-19 pm dinner, try not to eat high-calorie

14. Do not do sports activities in the evening, you can walk, but not too late.

15. Soak your feet for about 15 minutes before going to bed

16. Go to bed at 21:00, and don't exceed 23:00 at the latest. Before going to bed, you can meditate to release negative energy and empty yourself, or you can do evening meditation.

17. The cervical spine is not good, you can use the cervical spine pillow, lying down after the first full body relaxation, sleep peacefully.

18. Try to go outdoors once a week to breathe the air of nature

19. No matter what you do, pay attention to the present moment, focus on

20. Anytime, anywhere, there is time to tap the body's meridians, focusing on patting the appropriate for themselves, the most important need to unclog the place. Each part of 10 minutes can be.

21. to find their own way to decompression, in order not to harm the health of the body as well as the premise of not harming others, regularly

22. to find their own professional outside of other hobbies, traveling, hiking, photography, flower arranging, embroidery, writing, writing, painting, musical instruments and so on. And find like-minded friends.

23. Find friends to chat about recent ideas, or through the platform, to express their own insights and opinions.

24.Space incense, put flowers and greenery

25.Regular cleanup, disconnect

26.Unfinished business