Want to learn the basics of Tai Ji Chuan?

Tai Ji Chuan's entry method is as follows:

1. Learn the theory and understand the fitness function of Taiji.

In 1950s, in order to popularize Tai Ji Chuan widely, the State Sports Commission organized professionals to create a 24-style facial Tai Ji Chuan on the basis of Yang Quan, which has been handed down to this day. Its movements are simple, easy to understand and easy to learn, suitable for men, women and children.

Tai Ji Chuan has a very important fitness function for human body. Regular practice of Tai Ji Chuan has a good effect on improving the functions of various organs and systems of the human body. It has the functions of preventing diseases and resisting aging, and has a good medical effect on neurasthenia, hypertensive enteropathy, gastritis, rheumatic cold leg disease, arthritis, diabetes and other chronic diseases. Therefore, Tai Ji Chuan is a kind of fitness exercise with rehabilitation function.

2. Understand the characteristics of simplified Tai Ji Chuan and master its technical essentials.

To learn Tai Ji Chuan well, we must first understand the characteristics of Tai Ji Chuan, the requirements of Tai Ji Chuan, and what problems should be paid attention to in our study. This can not only improve the interest in learning, but also improve the quality of learning.

Tai Ji Chuan, an intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, integrates many functions such as nourishing, strengthening the body, fighting and fighting, and combines the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance and breathing.