What is taijiquan push hands ah

Taijiquan Push Hands Introduction

Taijiquan Push Hands is a form of Taijiquan sparring. It is mainly a two-person exercise. The use of taijiquan strength, techniques, and follow the principles of taijiquan, such as "quiet braking" and "soft to conquer hard" exercise. The comprehensive use of Taijiquan's various stances, footwork and maneuvers in the starting process is an important means of training technical striking ability and the perception of strength in the Taijiquan system. Traditional Taijiquan Push Hands are often practiced between teachers and students and among trainees. Modern martial arts competitions have established Taiji Push Hands programs, which are conducted at different levels and have corresponding regulations on venues, clothing, age of participants, and number of games.

Schools and Styles of Push Hands: There are three schools of Taijiquan Push Hands which are widely practiced, with different styles and characteristics.

One, Chen-style taijiquan push hands, the main tube feet, take the joints;

Two, Yang-style taijiquan push hands, mainly shed strength, to send strength;

Three, Wu-style taijiquan push hands, mainly soften the main.

Taijiquan Push Hands can be categorized into two kinds of Push Hands with fixed steps and Push Hands with living steps from the form of movement. The Taijiquan Push Hands Sparring Routine created at present is an organic fusion of the two forms, and its form of movement is expressed as a static form with a movable form, and a movable form with a static form. And its basic skills are training shed, stroking, squeezing, pressing the four positive push hands and training picking, ??????????????????, elbow, leaning the four corners of the push hands.

Taiji Push Hands exercises are created by absorbing the essence of various schools of Push Hands, which are traditional, scientific, fitness, technical, ornamental and entertaining, and thus easy to popularize.

References:

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