What is the decomposition of 42-position Tai Chi?

Step 1: Starting from the first position ⑴ Standing quietly side by side ⑵ Standing with the left foot open ⑶ Raise both arms flat ⑷ Bend the knees and press the palms The second position is to hold the bird’s tail with the right hand ⑴ Ding step to hold the ball ⑵ Turn and step up ⑶ Lunge and hold the arms ⑷

Dingbu hugs the ball ⑸ Turn and step up ⑹ Lunge and press the arm ⑺ Turn and extend the palm ⑻ Sit and step down ⑼ Turn and join hands ⑽ Lunge forward and squeeze ⑾ Sit back and bend the elbow ⑿ Buckle the foot and turn the palm ⒀ Dingbu presses the palm third

Posture Left Single Whip ⑴ Turn and step forward ⑵ Lunge and push palms ⑵ Hold hands in the fourth posture ⑴ Buckle the feet and place the palms ⑵ Turn around and bring the palms ⑶ False step and raise the fifth posture White Crane Spreads Wings ⑴ Turn around and hug the ball ⑵ Turn the belt with palms ⑶ Separate palms in a virtual step

The sixth posture is to hug the knees and step ⑴ Turn and lower the palms ⑵ Retract the feet and support the palms ⑶ Step forward and bend the elbows ⑷ Lunge and push ⑸ Swing the feet and turn ⑹ Retract the feet and support the palms ⑺ Step forward and bend the elbows ⑻ Lunge and push The seventh posture is to turn the body

Thump ⑴ Turn around and spread your hands ⑵ Retract your feet and hang your fists ⑶ Step up and turn your fists ⑷ Lunge and leave your fists in the eighth posture and squeeze your hands ⑴ Buckle your feet and change your palms ⑵ Turn your body and wipe your palms ⑶ Close your feet and squeeze your palms ⑷ Step up and join hands ⑸ Squeeze forward in a lunge

⑹ Clasp the feet and spread the palms ⑺ Turn around and rub the palms ⑻ Retract the feet and stroke the palms ⑼ Step up and join the hands ⑽ Lunge forward and squeeze forward to the ninth position

Step and block palm ⑹ Lunge and beat, the tenth posture is like sealing and closing ⑴ Turn the hands and turn the palms ⑵ Sit back and close the palms ⑶ Turn the palms down ⑷ Follow the step and push the second section of the eleventh posture to open and close the hands ⑴ Turn and open the palms ⑵ Lift

Posture 12 with heels and palms together, right single whip ⑴ Open step and turn palms ⑵ Lunge with palms apart ⑴ Posture 13 with elbow thump ⑴ Buckle the feet and place palms ⑵ Close feet and hug the ball ⑶ Step with palms apart ⑷ Follow step and place palms ⑸ Step with empty hands and make fists Tenth

Four Postures: Turn and Push Palms (2) ⑴ Step Back and Raise Palms ⑵ Turn and Bend Elbows ⑶ Step Up and Hold Palms ⑷ Step Up and Push Palms ⑸ Turn and Raise Palms ⑹ Step Up and Bend Elbows ⑺ Follow Steps and Push Palms The Fifteenth Posture Jade Girl Shuttle (Two) ⑴ Withdraw

Step up and extend your palms ⑵ Retract your feet and stroke your palms ⑶ Step up and squeeze your arms ⑷ Step up and swing your palms ⑸ Step up and turn your palms ⑹ Lunge frame push ⑺ Set your palms back ⑻ Lunge and rub your palms ⑼ Retract your feet and stroke your palms ⑽ Step up and squeeze your arms ⑾ Follow your steps

Place the palms ⑿ Sit back and rotate the palms ⒀ Lunge frame push Sixteenth Posture Kick the feet right and left ⑴ Sit back and swing the palms ⑵ Turn and spread the palms ⑶ Close the feet and join the palms ⑷ Push the feet and separate the palms ⑸ Drop the feet and swing the palms ⑹ Turn and split the palms ⑺ Retract the feet and close the hands ⑻ Kick the feet

The 17th posture of split palms, covering the hands and humerus ⑴ The feet are lowered and the palms are covered ⑵ The open step is to close the palms ⑶ The horse stance is to spread the palms ⑷ The body is turned and the elbows are closed ⑸ The 18th posture of lunging and punching is to split the wild horse's mane (2) ⑴ Turn the waist and stroke ⑵ Turn the waist and squeeze

⑶Turn the arms to the waist and cross the palms ⑷Turn the waist to rotate the palms ⑸Lift the knees and support the palms ⑹Lunge and push the palms

Palm swing ⑵ Turning palms ⑶ Turning cloud palms ⑷ Turning feet and turning palms ⑸ Turning cloud palms ⑹ Opening palms ⑺ Turning cloud palms ⑻ Retracting feet and turning palms ⑼ Turning cloud palms 20th posture to fight the tiger independently ⑴

Step back and cross the palms ⑵ Turn around and buckle the feet ⑶ Raise the knees and make fists. Posture 21 with the right parted foot ⑴ Drop the feet and hold the palms ⑵ Separate the feet with the palms

The 23rd Double Penetration Posture with the left foot split ⑴ Turn and spread the palms ⑵ Retract the feet and hold the palms ⑶ Spread the feet and spread the palms ⑶ Turn around and pat the feet

Thump ⑴ Turn and place palms ⑵ Step forward and raise fist ⑶ Lunge and step into the 26th Posture with diagonal flying position ⑴ Turn around and spread your hands ⑵ Close your feet and join your palms ⑶ Turn around and step forward ⑷ Lunge and step forward with single whip in Posture 27 ⑴

Hooking hands and waving palms ⑵ Stepping down and piercing palms, the 28th posture Golden Rooster Independence (2) ⑴ Lunging and lifting palms ⑵ Independent lifting of palms ⑶ Independent lifting of palms ⑵ Stepping back and piercing palms ⑴ Lunging and piercing palms, fourth section and thirtieth

The 31st posture is independent palm support ⑴ The 32nd posture is horse stance ⑴ The feet are down and the palms are placed ⑵ The knees are raised and the palms are raised ⑶ The horse stance is arm rest ⑶

The Thirty-Three-Three-Three-Stage Turning and Big Stroke ⑴ Swing the Feet and Rotate the Palm ⑵ Step Up and Hold the Palm ⑶ Turn and Flat-Stroke ⑷ Lunge and Roll the Elbow

The thirty-fifth posture is to pierce the palms and lower the posture. ⑴ Retract the feet and swing the palms. ⑵ Step up and swing the palms. ⑶ The squatting step is to pierce the palms.

Turn and place the palms ⑵ Independently lift the palms ⑶ Turn and lower the hands. The 38th posture is to turn and swing the lotus.

Knees and palms ⑵ Step down and palms down ⑶ Turn around and make fists ⑷ Lunge and punch in the 40th pose with the bird's tail on the left ⑴ Turn and drop hands ⑵ Close feet and hold the ball ⑶ Step up and spread palms ⑷ Lunge and hold arms ⑸ Turn and extend palms ⑹ Then sit down

Stroke ⑺ lunge forward and squeeze ⑻ turn the palm and reach forward ⑼ sit back and close the palm ⑽ lunge and press the cross hand in the 41st pose ⑴ turn and buckle the foot ⑵ turn and spread the palm ⑶ turn and hold the palm ⑷ retract the foot and open the 42nd position

Close the pose ⑴ Turn your palms and separate ⑵ Press down with both palms ⑶ Close your feet and stand together