What is the formula of Baduanjin?

The first section, holding the heavenly principles and triple energizer; In the second quarter, the bow is like shooting an eagle; In the third section, the spleen and stomach are adjusted separately; The fourth quarter, five injuries look back; Section 5, shake your head to get rid of heart fire; In the sixth quarter, climb your feet with both hands to strengthen your kidney and waist; Section 7: Raise fist to increase strength; And in the eighth quarter, everything went wrong.

Baduanjin is divided into north and south factions. Those who move gently and use standing movements are called Nanpai and entrusted by Liang Shichang. The action of "ma bu" or "ma bu" or "ma bu" is mainly "gang", which is called "North School" and its dependence is spread by Yue Fei. From the point of literature and action, both the South School and the North School are in the same strain. Among them, there is no textual research on the descendants of the association.

Basic knowledge of Baduanjin Skill

(1) The traditional Baduan Brocade spread earlier than the Song Dynasty, and developed greatly in the Ming and Qing Dynasties.

(2) The creator of the traditional Baduanjin is still inconclusive. It can be said that Baduanjin is a wealth of knowledge created by health care practitioners and practitioners in past dynasties.

(3) Before the end of Qing Dynasty, Baduanjin was mainly a dominant technique based on body movements.

(4) The different training methods of Baduanjin, whether it is the southern school, the northern school or the civil and military school, are all in the same strain, infiltrating each other in the cycle and gradually becoming consistent.