Can you eat doughnuts and soy milk together? Why do you want to eat doughnuts with soymilk?

Doughnut with soybean milk is one of the golden collocation of breakfast, many people eat doughnuts for breakfast will buy a cup of soybean milk by the way, while eating doughnuts and drinking soybean milk, delicious and nutritious. So, can you eat doughnuts and soy milk together? Why do you want to match the soybean milk with the doughnuts?

Can you eat doughnuts and soybean milk together

Soybean milk and doughnuts can be eaten together, but not too healthy.

Soymilk and doughnuts, why on earth would it be bad for human health? According to the Internet, the oil in the process of high temperature frying nutrients are destroyed and produce carcinogenic substances, oil and other fried food with high fat, high calorie problem, eating in the morning is not easy to digest. In addition, soybean milk is also a fat food, this breakfast combination of fat is obviously excessive, should not be consumed for a long time. You should not eat more than two times a week.

Why doughnuts with soybean milk

Soybean milk and doughnuts are the old traditional breakfast of our Chinese people, but also the favorite of many office workers. The dryness of the doughnut with the mellow and strong flavor of soy milk is the best match for breakfast in the early morning. However, some experts pointed out that the consumption of soybean milk and doughnuts for breakfast is a big mistake, although it can replenish the energy of the morning, but it leaves a lot of potential harm to the body. Doughnuts are deep-fried high-fat food, in the process of production, high temperature has made it lose its nutritional value, but also bring carcinogenic substances. High-fat doughnuts with medium-fat soybean milk, so that the body's fat intake exceeds the standard, the residue of fat in the body is easy to lead to obesity.

So, it is recommended that people who like to eat can occasionally eat, not long-term without changing varieties, with a choice of steamed buns, rolls, vegetable burgers, etc., to reduce the intake of fats and oils.

Douglas fries with soy milk can cause cancer

Compared to the more westernized "milk and eggs", the traditional Chinese "douglas fries with soy milk" by more people love. But "doughnut with soybean milk" eating method is also not conducive to health, doughnut high temperature frying process nutrients are destroyed and produce carcinogenic substances, human health is not favorable. In addition, the doughnuts and its fried food are the same stock of high fat, high calorie problem, eating in the morning is not easy to digest, coupled with soybean milk also belongs to the fat food, this breakfast combination of fat is obviously excessive should not be consumed for a long time.