Why do you walk briskly after practicing Qigong?

Practicing Qigong will help you learn the correct way to breathe. By taking a deep breath and exhaling slowly, you can adjust the oxygen supply and carbon dioxide output of the body, thus improving the oxygen supply capacity, increasing physical strength and making the pace easier.

Qigong is a traditional exercise method in our country, which regulates the physical and psychological state through breathing, body movements and mentality adjustment, so as to achieve the purpose of strengthening the body and prolonging life. Qigong is an important part of China traditional culture, including Tai Ji Chuan, Wuqinxi and Yijinjing.