What are the foods and drinks rich in carbohydrates?

The content of carbohydrates in most sugary foods is relatively high. Sugar is an important organic compound, which is widely distributed in nature, such as sugar and sucrose.

Cereals are also an important source of carbohydrate intake. There are many kinds of cereals, such as rice, millet and wheat. Cereal is also the traditional staple food of China people. The carbohydrate content in 100g rice can reach about 75g. 1. Carbohydrate is the priority fuel source prepared by human body for physical activities, and it is also an essential part of athletes' training plan. Bread, rice, cereals, pasta, fruits and vegetables provide high-energy fuel for muscles, which can accelerate the supplement of muscle fuel after exercise.

2. If users don't eat enough carbohydrates, they will be more prone to fatigue. How much carbohydrates are needed depends on personal training and personal requirements.

3. For athletes who train a lot, the daily carbohydrate demand is 6 grams to 10 grams per kilogram of body weight. For example, an athlete weighing 60 kilograms needs about 360 to 600 grams of carbohydrates every day if he trains for 2 to 4 hours every day.