The most standard shooting positions diagram.

Action method: Raise the ball above your head with both hands, bend your elbows naturally, spread your feet obliquely, bend your knees slightly, and place your center of gravity between your feet. When shooting, the two arms stretch forward and upward with the push of the lower limbs, the two wrists are everted at the same time, the left hand is pressed down, and the direction of the ball is controlled with the right thumb and thumb. There is an index finger and a ring finger to pick up the ball at the moment of shooting. After the ball is released, the lower body relaxes.

Action key: wrist valgus, hands force, let the ball enter the basket in an arc.

Extended data

Steps of shooting practice

1, practice hand posture and full-body coordination with bare hands, practice shooting with one hand, practice shooting with one hand in a hollow basket two meters away from the basket, and practice shooting with complete movements, first facing the backboard or two people facing each other without layup. ?

2, formal shooting practice, free throws, pay attention to the consistency of action, the angle of arm extension, the downward pressure of wrist, the middle finger and forefinger picking up the ball, the rotation and radian of the ball, try to throw the empty basket. ?

3. In-situ shooting practice from various angles, shooting practice after catching the ball, connection between dribbling and shooting, jump shot practice and shooting practice when approaching the highest point.

References:

Baidu encyclopedia-shooting