What's the name of this eight-paragraph brocade video?

In the early morning, in a corner of the park, accompanied by the music of Ba Duan Jin in headphones, Yoshijima took a deep breath, slowly lifted his left foot, and followed the password to start Ba Duan Jin's "three hands and three focuses"-this is the first step to complete the task of punching cards in Ba Duan Jin every day.

A few days ago, Baduanjin and other sports were included in the family Chinese medicine prevention plan of COVID-19, which was published by the state administration of traditional chinese medicine Expert Committee on Disease Prevention and Control of Traditional Chinese Medicine.

As a result, this traditional fitness exercise in China is now quietly popular among young people.

Post-95 girl

Building a group to punch in eight gold sections.

"Drop, record 3 1 day of Baduanjin punching." At 8 o'clock in the morning, Yoshijima sent a line in her Baduanjin punch group, which is the day when she punched the Baduanjin full moon.

Yoshijima is 23 years old and is currently in the second year of postgraduate study. In summer, she goes to the gym to do anaerobic and aerobic exercise every day, and she also likes jogging and mountain climbing outdoors. In winter, she finds it inconvenient to do outdoor sports or go to the gym. So, she wants to find something more soothing and sweaty. After accidentally seeing Baduanjin on the Internet, she decided to try this traditional fitness method.

On the morning of June 165438+ 10, 2022, Yoshishima got up early, went to the park to find a bench, put the thermos cup away, leaned his mobile phone on the back of the chair, played eight videos, and began to learn stroke by stroke. Although I felt a little laborious at first, I persisted for 12 minutes.

After the fight, she felt hot and full of energy, so she decided to stick to it. "Punching records will do." The idea flashed. She took out her mobile phone and posted a post on the Internet: "Baduanjin Punch Day 1. I feel that this movement is slow and suitable for me. Do sisters punch cards together? "

What Yoshijima didn't expect was that when she opened the post that afternoon, there were dozens of unread messages. She pointed out that many people are interested in Ba Duanjin, and many people even believe her privately and ask if they can build a WeChat group to punch in together. Surprised, she was even happier, so she built a WeChat group called "Everyday Eight-paragraph Brocade Punch", which brought in all the people who wanted to join the group.

"This group is used to punch cards for sisters who love Ba Duan Jin's fitness and health. They can also discuss health topics, share the fun of life, and say a little trouble, but remember to punch in! " After Yoshishima became the owner of the group, he was worried that there would be similar advertisements, bad links and other contents, and that there would be punch cards for other health gymnastics such as Tai Ji Chuan and Diamond Sutra, so he specially emphasized in the group announcement that this group was for punching cards for Baduanjin to maintain order within the group.

After that, people kept sending private letters to Yoshijima, expressing their desire to join the punching group. Yoshijima enjoys it and responds positively. The new "Jinyou" who just joined the group greeted warmly, the old "Jinyou" warmly welcomed, and some group friends pulled people around them into the group. In this way, this small group soon gathered more than forty like-minded young people.

"Jinyou" became attached

The average age is 245 years old.

The punching group is basically girls after 95, and there are several girls after 00, with an average age of 2045. In addition to playing Baduanjin regularly every day, these girls will also exchange their reasons for starting to practice Baduanjin in the group. The basic situation is similar to that of Yoshijima. They are afraid of cold, have stomach trouble or sleep badly, and have poor immunity. They are all troubled by some minor problems at a young age and want to enhance their immunity in different ways.

They became attached to each other because of eight sections of brocade. "Jinyou will tell his own story. This atmosphere of telling and talking to each other is like a big family. "

In the process of group communication, the stories of several "golden friends" also left a deep impression on Yoshijima. A treasure mother found out cancer, and anxiety made it difficult for her to sleep. In order to improve sleep and keep fit, she began to practice Baduanjin. Haruko, the "elder" in the group, will enthusiastically answer questions about dry eye, pharyngitis, rhinitis, migraine, anxiety and other diseases. There's Artu, a nurse. Every day after work, she is also a talent in the duty room.

"What's the point of practicing Ba Duan Jin? Practice in the morning or in the afternoon? " In the group, there will be some problems from time to time. "It is better to practice in the morning. It will affect the quality of sleep if it is too late." The "Golden Friends" in the group enthusiastically gave their own experiences and answers, and also sent videos of their own exercises to the group for everyone to learn and discuss various moves and breathing precautions.

However, Yoshishima soon had his own concerns. "I am not an expert myself, but I belong to Ba Duan Jin Xiaobai and have insufficient experience." As more and more "friends" join the group, being the group owner makes her feel a little stressed.

After a long time, there have been some differences of opinion among the members of the group. As a group, she is mainly responsible for coordinating contradictions. For example, Xiao Jiajing, who suffers from anxiety, often complains and worries about his physical condition in the group. In this regard, A Qing expressed his dissatisfaction in the group, and privately talked about Yoshishima's love, saying that he couldn't stand it and wanted to quit the group. Yoshijima can only persuade between the two sides, and the party slowly restored "peace."

Yoshijima found that the "Golden Friends" in the group not only punched cards every day to discuss Baduanjin, but also discussed a lot of health knowledge. A girl asked in the group, "What if the physiological period is postponed?" You will get a warm answer: "It may be useful to suggest boiling angelica eggs in brown sugar to warm up, my mother's old method" and "It is useful to soak your feet in hot water every night and stick eight pieces of brocade". In addition, health tips such as nourishing stomach recipes and massaging acupoints will also appear in the group from time to time.

In addition, the theme of this group is not only health preservation, but also sharing life, helping "golden friends" to ease their emotions and encourage each other. Some girls will bask in delicious food or short daily videos in the group. When group friends encounter troubles in their lives, "Golden Friends" will go online one after another, warmly comforting them, and recommending some small tricks to pat some body parts by the way to get rid of their anger. The atmosphere is very harmonious.

Young people learn health.

"Slow" life is becoming more and more popular.

Baduanjin's fitness exercise can quietly become popular among these young people, and the reason is closely related to network communication. Xiao He, a "golden friend", said that he started practicing through the recommendation of his favorite blogger. Yoshijima, who often browses health and fitness information, is influenced by big data and often watches traditional fitness techniques such as Baduanjin, Wuqinxi and Diamond Sutra pushed by the platform.

"I have played in Tai Ji Chuan before. In fact, I still want to try Wuqinxi, but I feel that (those) are more difficult than Baduanjin. " Although Yoshijima just started practicing Baduanjin by accident, she would recommend Baduanjin to people around her, and several friends started punching cards every day with her strong recommendation. Baduanjin accident has become one of the topics of daily family communication.

In fact, in addition to Baduanjin, Tai Ji Chuan, Wuqinxi, Diamond Sutra and other traditional health-keeping and fitness exercises have gradually become popular among many young people.

It is not difficult to find that some young people are no longer obsessed with the "fast" way of western physical exercise, but gradually accept the "slow" way of traditional physical exercise in China.

Work and study pressures such as working overtime and writing papers have brought great burdens to the body, and diseases such as cervical spondylosis, stomach trouble and headache have also followed, while unhealthy behaviors such as drinking and staying up late have made the "intractable" body worse. The lifestyle of some young people is similar to that before Yoshishima. Before they come into contact with "slow exercise", they will choose to go to bars to play all night as a way to relax, but they find that it takes several days to return to normal after playing once.

Now more and more young people are joining the health care group, holding thermos cups and starting the whole health care work. "I have used a thermos for a long time and will not drink water below body temperature." Yoshijima has suffered from stomach trouble for several years. After seeing a doctor several times, she gave up drinking, kept a thermos cup, made her own health tea, soaked her feet every night, and adhered to the concept of going to bed early and getting up early. She climbs the mountain at five or six o'clock every morning and plays eight cards, becoming a semi-amateur "expert" in stomach diseases.

Slow, began to become a lifestyle choice for some young people. They began to learn cooking, growing vegetables, chess and cards and other realistic lifestyles and entertainment methods, and the pace of life gradually slowed down. Therefore, the "slow" rhythm sports such as Baduanjin, Tai Ji Chuan and Wuqinxi are also in line with the rhythm of life that these young people yearn for.