How to practice waistline graphic

To practice waistline and muscle is not the same oh.

To get a waistline, mermaid line, abs and other sexy abdominal muscles or lines, is to practice more, in addition to this there is not much know-how. The following 9 exercise movements will teach you how to develop waistline. Please see the following 9 movements:

1

Manila exercise movement 1:

One foot upright support body leaning forward

2

Manila exercise movement 2:

Unarmed squatting

3

Manila exercise movement 3:

Push-ups alternating knee lift

4

Movement 4:

Straight-arm push-up to bent-arm push-up

5

Movement 5:

Kneeling opposite side hand and foot rise

6

Movement 6:

Lateral elbow flexion hip rise

7

Marital line exercises Movements seven:

Lying on the back of the feet bent knees in the air half up

8

Maniform line exercise movement eight:

Lying on the back of the bent knees hip

9

Maniform line exercise movement nine:

Lying on the back of the leg leg split

The above 9 maniform line exercise each movement do 20, at least 3 times a week. practicing 3 times, adhere to 6 weeks can see the effect.