What is yoga?

Problem description:

not understand

Analysis:

yoga

Yoga in ancient classics means "putting the horse on the carriage", which means "combination". Applied to people, it is the unity of body, mind and mind.

Yoga originated in India 5000 years ago. Inspired by the phenomenon that animals can recover naturally without treatment, ascetic monks imitate learning and make corrections. It is suitable for people to treat various chronic diseases. In addition, it also cooperates with breathing and pranayama, dynamic and static balance, and integration of body and mind to achieve the purpose of self-cultivation.

Yoga has many systems, and the commonly used forms are:

Hatha Yoga (Yoga)-a system for cleaning the body, breathing and various physical exercise methods.

Eight yoga-a yoga system consisting of eight parts, including posture practice, breathing and meditation.

Yoga philosophy holds that the tangible body is only the inner existence or carrier of the soul. More important than it is the "subtle" body (breath), which surrounds the tangible body through many qi veins and energy centers. Yoga philosophy holds that practicing yoga can activate the body's functions.

Yoga is an effective traditional science, which can help us to coordinate our body and mind. It can also be used for preventing and treating various psychosomatic diseases.

Yoga is characterized by rigorous practicality, scientificity and logicality. Yoga (yoga) can be practiced by men, women and children, and has no special requirements for the human body. The characteristics of disease prevention and fitness are mainly manifested in the following aspects:

1, can eliminate troubles and calm the mind.

2, can maintain a stable posture.

3, can purify the blood, purify the body, adjust people's weight, effectively eliminate fat, for people who are too thin can increase! Increasing weight can keep a balanced diet.

4, less energy * * * endocrine system, maintain endocrine balance, and also have a good effect on some endocrine diseases such as diabetes and hyperthyroidism.