Traditional Culture Encyclopedia - Traditional virtues - Health preservation methods of traditional diet
Health preservation methods of traditional diet
Papaya, red dates and lotus seed honey
Papaya, jujube and lotus seed honey is a kind of food which can whiten and remove spots, beauty beauty, regulate menstruation and benefit qi. Boil red dates, lotus seeds and rock sugar, add seedless papaya and honey, steam thoroughly and enjoy.
Auricularia auricula beverage
Black-and-white auricularia auricula beverage is a kind of food which can dispel spots and remove blood stasis, moisten skin and maintain beauty. Grinding Auricularia auricula, adding honey and boiled water, and drinking twice a day for one month.
Replenish collagen in time
Supplementing collagen in time is a convenient and effective health preserving method. Age, physiology, stress and environment will all affect the loss of collagen, and oral collagen can effectively supplement collagen.
Danggui hawthorn tea
Angelica hawthorn tea is a food for soothing the liver and strengthening the spleen, removing spots and removing blood stasis. Put Angelica sinensis, Crataegus pinnatifida, Dictamni Radicis and Tribulus terrestris into a cup, add boiling water, seal and soak for 15-20 minutes, and then drink.
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