What are the names of the sports programs?

One, indoor soccer

The world's largest number of participants in a ball game is probably the soccer, in the form of a collective direct confrontation, through the physical strength, intelligence and skills of the competition, through the use of a variety of tactics, in the stipulated period of time and fierce competition, to score how many to calculate the winners and losers.

Two, volleyball

Volleyball originated in the United States, and now has been popularized around the world, is the use of both hands to do serve, pads, passes, dunks and blocking and other actions to organize the attack and defense of the ball sports projects, the site is not large, the two sides require six people each. Rolling around in the field, you can let your body fully active, a ball played in a sweaty body, very addictive.

Three, badminton

Badminton is a very popular folk sports, two-player or four-player confrontation, the field requirements are not high, and the racket is very cheap, easy to master the skills. In the past in the yard open space there are many people play, but recently the wind is very strong, in the outdoor will not be suitable, and will cause inconvenience to passers-by. So it's best to book a venue at the gym.

If one is playing singles, one needs to take care of one's position, which requires a lot of physical agility, and not only good counterattacking, but good observation is also a must.

Four, table tennis

Table tennis is our national ball, but the sport first originated in England. It then became popularized in our country, and there are almost always table tennis tables in residential areas, campuses, and company lounges.

Because it is relatively safe and not very confrontational, and it also exercises every part of the body, making it more flexible and supple. Similar to tennis and badminton, it can be played singly or in pairs, and if a sports injury occurs, most of them are arm muscle strains or ankle sprains.

Five, basketball

In addition to the flexibility requirements of the body, basketball in the dunking of the bounce is also critical. But this kind of body may occur in a direct collision of the movement, it is easy to lead to sports injuries, even if the court veterans, but also still need to pay attention to avoid injuries, playing basketball more finger and ankle injuries.