What are the benefits of fried foods?

Hello is glad to answer your question about what are the benefits of fried food:

Eating fried food in moderation can supplement the nutrition needed by the human body. Common fried foods are fried dough, fried chicken, deep-fried, etc., containing protein, fat, calcium, phosphorus, potassium, magnesium and other nutrients, eaten in moderation can replenish the body needs a variety of nutrients. But fried food is not easy to digest, there will be some additives it, long-term consumption of large quantities will affect the human body health Oh.

In our daily life, we recommend a light diet, coarse and fine grains, a reasonable mix of meat and vegetables, avoid eating cold, spicy and stimulating food.

I hope my answer can help you, I wish you a happy life.