What are the twelve methods of health qigong?

Twelve methods of health qigong are as follows:

The names of the twelve methods of health qigong are going through the customs, hanging a pavilion with two fish, crouching old Ji, wearing lice in Ji Chang, dusting boots with great concentration, rhinoceros looking at the moon, hibiscus coming out of the water, golden rooster crowing, geese falling in Pingsha, white crane in the clouds, phoenix coming to the instrument, and breath returning to Yuan. Regular practice can strengthen the body, improve human immunity and prolong life, which is similar to Shaolin's function of relaxing muscles and washing marrow.

As the 62nd sports event officially launched by the State Sports General Administration, Health Qigong has made positive contributions to improving people's physical and mental health, promoting excellent health culture and promoting social harmony for a long time.

However, in recent days, some people with ulterior motives call themselves "qigong masters", helping others to eliminate disasters and treat diseases, and using superstition to collect money to endanger people's health and even disrupt social harmony. In order to further strengthen the management of health qigong, ensure the healthy development of health qigong, and ensure the physical and mental health of people who participate in health qigong exercise, the catalogue of health qigong exercise promoted by the Health Qigong Management Center of the State Sports General Administration is hereby published as follows:

1, Fitness Qigong Yijinjing

2. Fitness Qigong Wuqinxi

3. Fitness Qigong six-character formula

4. Fitness Qigong Baduanjin

5. Fitness Qigong Taiji health stick

6. Twelve Methods of Fitness Qigong and Guiding Health-keeping Exercise

7. Twelve Duan Jin of Fitness Qigong

8. Fitness Qigong Mawangdui Introduction

9. Fitness Qigong Dance

10, Fitness Qigong Mingmugong (Youth Edition, Adult Edition)

1 1, Five-Animal Play on Campus (Primary School Edition, Junior High School Edition, Senior High School Edition)

Extended data:

Popular type:

There are nine kinds of popular health qigong: health qigong Yijinjing; Fitness qigong wuqinxi; Six-character formula of health qigong; Eight sections of fitness qigong brocade; Twelve sections of fitness qigong brocade; Fitness qigong dance; Twelve methods of health qigong and guiding health exercises; Fitness Qigong Mawangdui introduction; Fitness qigong taiji health stick.

Matters needing attention in health qigong:

Engaged in health qigong activities, not ignorant and superstitious or deified personal propaganda, not disturbing social order, damaging the health of others, not taking the opportunity to collect money.

It is forbidden to hold similar activities such as "reporting merits", "learning merits", "spreading the law" and "over the top".

Do not sell health qigong books, audio-visual products and electronic publications that have not been reviewed and published by designated state agencies; Do not sell "information objects".

People's Network-Qigong Center of the State Sports General Administration defines 1 1 a way to promote health qigong.

Baidu Encyclopedia-Fitness Qigong