Basic training methods of childlike innocence skills

Basic training methods of boys' kung fu;

1, basic hand type: the basic hand types of boys' kung fu are palm, fist, hook and so on. It is necessary to master the correct posture of palm, fist and finger, as well as the correct method of exerting force.

2. Basic stance: Boy Scout Gong's basic stance includes stance, standing at attention, squatting and so on. You should master the correct standing posture and the correct breathing method.

3. Basic Boxing Methods: The basic boxing methods of Tong Zi Gong include straight boxing, hook boxing and uppercut boxing. We should not only master the correct boxing posture and power method, but also master the correct footwork and turning action.

4. Basic palm method: The basic palm methods of boy work include pushing palm, clapping palm and planing palm. It is necessary to master the correct palm shape and power method, as well as the correct footwork and turning movement.

5. Basic leg methods: The basic leg methods of boys' kung fu include forward kick, side kick and outward swing leg. It is necessary to master the correct foot shape and power method, as well as the correct footwork and turning movements.

6. Basic postures: The basic postures of boy scouts include flicker, turn around and bend over. It is necessary to master the correct body posture and power method, as well as the correct footwork and turning movements.

7. Basic eye-using methods: The basic eye-using methods of boys' kung fu are watching, staring and staring. It is necessary to master not only the correct method of using eyes, but also the correct footwork and turning movements.

8. Basic footwork: The basic footwork of boy's kung fu includes sliding step, broken step and arrow step. , but also to master the correct footwork method, as well as the correct stride and stride frequency.

9. Basic internal skills: The internal skills of boy scouts include pranayama and meditation. It is necessary to master the correct breathing methods and psychological adjustment methods, and enhance the internal strength of the body.

10, basic combination: the basic combination exercise of boy scout's kung fu includes boxing, palm, leg, body and other combined movements, and it is necessary to master the correct action connection method and force sequence to enhance the coordination and flexibility of the body.

Characteristics of basic training methods of men s Wushu;

1, basis: The basic training methods of boys' kung fu pay attention to the basis, and they are trained from basic techniques, standing posture, boxing, palm, leg and body posture. Help beginners to establish correct basic posture and power method.

2. Comprehensiveness: The basic training methods of Tong Zi Gong have comprehensive characteristics, including not only physical training, but also psychological adjustment and breathing coordination, so that practitioners can comprehensively improve their physical fitness and internal cultivation.

3. Progressiveness: The basic training method of boy's kung fu adopts a step-by-step training method, from simple to complex, from basic to advanced, and gradually improves the skill level of practitioners.

4. Meticulousness: The basic training method of boy's kung fu pays attention to details, requiring practitioners to master the correct posture and strength methods, as well as the correct footwork and turning movements, so that practitioners can gradually master the details of various skills.

5. Diversity: The basic training methods of Tong Zi Gong have the characteristics of diversity, including various boxing, palm, leg and body methods, which enable practitioners to master various skills and enhance their own strength.

6. Effectiveness: The basic training methods of boy kungfu have the characteristics of effectiveness. Through repeated practice and constant adjustment, practitioners can achieve the expected results in practical application.

7. holiness: the basic training method of boy scout pays attention to integrity, improves the physical quality and inner cultivation of the practitioners as a whole, and enables the practitioners to achieve the effect of both internal and external training.

8. Interesting: The basic training method of Tong Zi Gong is interesting, which can improve the interest and enthusiasm of practitioners through various combination actions and game modes.

9. Inheritance: The basic training method of Tong Zi Gong is a traditional cultural heritage with inheritance value. It can not only help practitioners to exercise, but also inherit the spirit and culture of Chinese Wushu.

10, universality: the basic training method of boy scout kungfu, which is suitable for people of all ages, regardless of gender, age and physical condition, and has the characteristics of universality.