What do the elderly eat to stimulate appetite and preserve health?

It is recommended to eat honey, which can be brewed with honey water every day. Honey is rich in vitamins and a lot of amino acids, which can regulate the level of gastric acid, regulate the stomach and intestines, improve the operation of the digestive system, and alleviate the problems of long-term food stagnation and constipation. It is suggested to brew with warm water of about 60℃ every day to avoid the rich nutrients being decomposed and destroyed by high temperature due to high water temperature, thus affecting the nourishing and conditioning effect.