What are the practices of infant series aerobics?

Three-month-olds should have time for outdoor activities. When the weather is fine, they can do 10 ~ 30 minutes of outdoor activities. Parents should insist on doing exercises for their children. In addition to the actions you have learned before, you can add two actions.

Stretching exercise

Preparation posture: the baby lies on his back, and the mother holds the baby's wrist with both hands and puts the baby's arms beside him.

Pull the baby's arm to his chest. Opposite the palm; Then the baby's arms are lifted obliquely to both sides; Then pull the baby's arms flat on his chest, palms facing each other; Finally recovered. Repeat the above actions twice.

Leg lifting exercise

The baby is lying on its back, with its mother's thumb down and the other four fingers up. Hold the baby's calf and straighten his leg. Lift the baby's legs up at right angles to the abdomen, then restore them and do them twice in a row.